6 Ways Yoga Helps With Depression and Addiction Articles>Mental Health, Articles>Recovery at The Ranch, Depression, TreatmentBy The Ranch TNJune 6, 2020It is clear that yoga is shedding its old reputation as an esoteric practice exclusively for the spiritually devout. It is also not just for those who consider themselves flexible or interested in eastern spirituality. At The Ranch TN, we use yoga to help you in the recovery process. Yoga is typically not appropriate for…
Holistic Strategies for Battling Depression Articles>Mental Health, Mental Health, Mental Health TreatmentBy The Ranch TNJune 4, 2020The standard approach to treating depression includes medications and psychotherapy. However, in some cases, and for reasons doctors and therapists don’t fully understand, these approaches are only partially successful. Complementary approaches including yoga, exercise, nutrition, and supplements for depression may all be added to a holistic treatment plan to help achieve success. Read on to…
10 Signs of Unhealthy Thinking Articles, Articles>Mental Health, Mental Health TreatmentBy The Ranch TNMay 24, 2020People with depression, addictions, and eating disorders may not believe that they have much in common. But at the root of many mental health problems are distorted thoughts and beliefs that chip away at the individual’s self-image. An inner dialogue that includes messages such as “I’m not good enough” or “Nothing ever goes my way”…
How to Prevent a Panic Attack: Learning to Manage Your Panic Disorder Articles>Mental Health, Helpful Articles, Mental HealthBy The Ranch TNMarch 11, 2020Panic attacks may cause just as much anxiety for your doctor as they do for you. In other words, no one is exactly sure what causes some people to be prone to panic while others are immune. Consequently, because it’s a difficult disorder to understand, it can be difficult to know how to prevent a panic…
Obsessive-Compulsive Disorder and Dual Diagnosis Articles>Dual Diagnosis, Articles>Eating Disorders, Articles>Mental Health, Dual Diagnosis, Mental HealthBy The Ranch TNFebruary 28, 2020Many individuals who have obsessive compulsive traits and Obsessive-Compulsive Disorder are also dually diagnosed. Most frequently, the co-occurring disorder found alongside Obsessive- Compulsive Disorder (OCD) is an Eating Disorder
Dual Diagnosis of Depression and Addiction Addiction, Articles>Drug Addiction, Articles>Dual Diagnosis, Articles>Mental Health, Depression, Dual Diagnosis, Mental HealthBy The Ranch TNFebruary 27, 2020Dual diagnosis of depression and addiction can begin with either the mood disorder or addiction first. About 20 percent of people in the US with a mood disorder like depression also have an addiction disorder. This relationship between depression and addiction requires a dual diagnosis treatment center in PA to treat both conditions at the…
Connection Between Abuse, Trauma, and Eating Disorders Articles>Eating Disorders, Articles>Mental Health, Articles>Trauma and PTSD, Mental Health, Sexual HarassmentBy The Ranch TNFebruary 24, 2020Individuals who have suffered trauma and subsequently, post-traumatic stress disorder, struggle with many different symptoms. Victims are often impaired socially and struggle with nightmares, excessive anger, and flashbacks. The connection between abuse, trauma, and eating disorder complicates lasting recovery. Reach out to a mental health treatment center in Pennsylvania if you or a loved one…
Trauma and Co-Dependency Articles, Articles>Mental Health, Articles>Trauma and PTSD, Mental Health, RelationshipsBy The Ranch TNFebruary 21, 2020When dealing with a codependent relationship, it’s crucial to look at how it began and what factors created it. Trauma and co-dependency frequently go hand-in-hand with childhood trauma causing codependent symptoms in later life. But what can you do about it? To understand the causes of trauma and co-dependency, discuss your concerns with a compassionate…
Individual Therapy at The Ranch Articles>Early Recovery, Articles>Mental Health, Articles>Recovery at The Ranch, Articles>Therapy, Mental Health, TreatmentBy The Ranch TNFebruary 20, 2020Our clients meet at a minimum weekly with their primary therapist for individual therapy at The Ranch. Our individual therapy sessions in Tennessee are designed to give each client the opportunity to explore painful issues; they may not yet be ready to work on in traditional group therapy. Specialized Individual Therapy at The Ranch In…
Suicide and Meth Use Articles>Mental Health, Drug Abuse, Dual Diagnosis, Helpful Articles, Mental Health, Meth Addiction Treatment, Substance AbuseBy The Ranch TNFebruary 17, 2020Methamphetamine, also known as crystal meth or just meth, is a highly addictive and extremely damaging drug of abuse. Many people have become dependent on it and too many have died as a result. The physical effects of this drug can lead to fatalities, but the truly troubling side effects are psychological, leading to the…
