There are many ways therapists treat depression and anxiety, including medications, behavioral therapies, and support groups. However, there are some things you can focus on at home to improve depression symptoms and reduce anxiety. These include regular exercise, good nutrition, and time spent outdoors. Additionally, developing positive coping strategies such as deep breathing and progressive […]
Today, many “narcissist tests” exist that confirm the idea that someone you know (let’s face it, your ex) does indeed have a Narcissistic Personality Disorder. The most official of the narcissism tests, the Narcissistic Personality Inventory (NPI), is commonly used to determine if someone displays narcissistic behaviors. But is it possible to read this test
Sex addiction is perhaps not as familiar to most people as substance abuse disorders may be. Sex is a natural part of human behavior, and an interest in sex is completely healthy. Most of us are aware that people’s sexual appetites and proclivities vary on a wide spectrum. It isn’t always easy to recognize when these
Neil Strauss went from a dateless, lonely high schooler to the ultimate pickup artist. He literally wrote the book on seduction, The Game: Penetrating the Secret Society of Pickup Artists. This book spent two months on the New York Times Bestseller List. A decade later, Strauss documented his stint in a sex addiction treatment program and
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