people experiencing the benefits of group therapy

5 Benefits of Group Therapy

The benefits of group therapy are comprehensive and life-changing. A review of 43 studies found that those suffering from depression who attend group therapy show measurable and lasting improvement. Group therapy demonstrates clinical effectiveness for treating addiction, eating disorders, anxiety, and more. But to understand why group therapy is so effective, we need to take a closer look. What…

child hugging worried father as mother sits on couch distraught about how addiction affects families

How Addiction Affects Families: A Wakeup Call

Addiction isn’t just an individual problem. How addiction affects families is far-reaching and profound. The American Society of Addiction Medicine (ASAM) found that 60% of all violence against spouse/partner involved substance abuse. But addiction doesn’t just include things like drugs and alcohol. Excessive gambling, porn, video games, food restriction — these are all forms of addiction that…

woman sitting on floor dealing with signs of codependency

5 Signs of Codependency & How to Overcome Them

Codependency is an unhealthy behavioral condition. While the actual signs of codependency may vary, both individuals typically depend on each other to meet different needs. Over time, each becomes dependent on the arrangement to keep getting what they need. It’s unhealthy for everyone involved. Some codependent relationships are easier to spot than others. But codependency…

woman looking at viewer considering common relapse triggers

Common Relapse Triggers

Triggers are often internal or emotional reactions to external situations or environments. Triggers can occur at any time without warning. For this reason, they often catch people off guard. This can be devastating for someone who is trying to end addiction but falls prey to common relapse triggers that they may not be aware of.…

patient happily being told what is psychotherapy

What is Psychotherapy?

What is psychotherapy? Learn more about psychotherapy techniques by reading our latest article. Psychotherapy is an umbrella term for evidence-based therapy that treatment specialists use to help clients with mental disorders. Psychotherapy is a form of talk therapy where a counselor listens to the client and responds with solutions to the client’s challenges. Therapists often…