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Man watching sunrise getting treatment during the holidays

Getting Treatment During The Holidays

A Day at The Ranch: Holiday EditionThe festivities and celebrations at the end of a year can be a challenging time for all individuals. Especially those seeking treatment during the holidays for mental health challenges or addiction. According to the National Alliance on Mental Illness (NAMI), approximately 24% of people diagnosed with mental health conditions …

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Woman in the woods embracing spirituality in addiction treatment

Incorporating Spirituality in Addiction Treatment

Why Does Spirituality Matter in Addiction Treatment and Wellness?Discovering how to express spirituality in addiction treatment can be difficult, as even the word “spirituality” can mean different things to different people.  For some people, the concept of exercising spirituality may mean attending religious services at a chosen place of worship and praying to God or …

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Woman smiling out in field from radical acceptance and dbt

Practicing Radical Acceptance on Your Recovery Journey

You may have heard of the idea of “Radical Acceptance,” but what does it mean to embody this practice? And how can it help those on their recovery journey? How does DBT play a part?When faced with situations and experiences that can cause suffering, such as the loss of a loved one or relationship, or …

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Woman at the fridge experiencing sugar cravings in her recovery process

Sugar Cravings in the Recovery Process

The recovery process is full of temptation: from sugar cravings that threaten to derail your efforts towards physical health to the monumental urges that threaten to steal your sobriety. Anyone taking on the task of recovery should be aware of these threats to the recovery process, no matter how big or small.In addition to knowing …

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Woman prepping healthy food after addiction treatment and recovery

Addiction Treatment: 5 Foods to Help Your Body Heal

Most people are aware that adhering to a nutritious, well-balanced diet can be vital to living a long and happy life. They understand that learning about nutrition and diet will likely be central to the work of eating disorder treatment. Still, they may not realize how essential it is to eat healthy during the process …

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Woman working aa step 4 in addiction treatment

How to Work AA Step 4

Working through any 12-step program can be not only life-changing but, more commonly—life-saving. The twelve steps, combined with a supportive treatment environment, can be the catalyst you need to change your life completely. You may already be familiar with steps one through three: admitting that we are powerless and our lives unmanageable, believing in a …

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Discovering Your Partner’s Sex Addiction

Discovering Your Partner’s Sex Addiction

Sex addiction is perhaps not as familiar to most people as substance abuse disorders may be. Sex is a natural part of human behavior, and an interest in sex is completely healthy. Most of us are aware that people’s sexual appetites and proclivities vary on a wide spectrum.  It isn’t always easy to recognize when these …

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