Yoga session helping two people with depression and addiction

6 Ways Yoga Helps With Depression and Addiction

By Valerie Martin, LCSW, RYT, Trauma Therapist and Yoga Instructor at The Ranch With the explosion of yoga in the west over the past two decades, it’s clear that this ancient tradition is shedding its old reputation as an esoteric practice exclusively for the spiritually devout. It’s also not just for those who consider themselves…