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a woman takes steps to reducing anxiety

4 Steps to Reducing Your Anxiety

Anxiety is about more than just worry. It’s an emotional burden and psychiatric disorder that can paralyze a person in frustration, irritability, or inaction. There’s a physical element to anxiety as well. Anxiety triggers the release of stress hormones, like cortisol, which have an impact on the way your body functions. Fortunately, you can take …

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Woman and horses for addiction recovery

10 Things Horses Teach Us About Our Relationships and Recovery

By Danielle Sukenik, LMFT, EAGALA Certified, Equine Therapist at The Ranch Some imagine equine-assisted psychotherapy is about galloping through the woods with the wind in their hair; however, it is actually a therapeutic process that is very different from a recreational trail ride or a visit to a dude ranch. Working with horses in addiction …

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Addiction treatment - taking the first step

Addiction Treatment: Taking the First Step

Realizing that you need addiction treatment can be an altogether terrifying and confusing reality, although it doesn’t have to be.  Our men’s and women’s inpatient and outpatient treatment services, along with group therapy, family, and alumni programs are ready to provide all needed support on your journey. However, to receive the best these support programs …

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woman practicing yoga because yoga helps depression addiction

6 Ways Yoga Helps With Depression and Addiction

It is clear that yoga is shedding its old reputation as an esoteric practice exclusively for the spiritually devout. It is also not just for those who consider themselves flexible or interested in eastern spirituality. At The Ranch TN, we use yoga to help you in the recovery process. Yoga is typically not appropriate for …

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man with hand over face dealing with addiction and mental illness

The Co-occurrence of Addiction and Mental Illness: Meeting the Challenge

Addiction to drugs or alcohol is a difficult problem for anyone to overcome. But imagine how hard it would be to successfully conquer a substance abuse problem if you were also struggling with a mental health issue. Addiction and mental illness complicate treatment and recovery. A person trying to beat addiction requires all of the …

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How Routine Helps in Recovery

How Routine Helps in Recovery

Many people mistakenly associate the word routine with an activity that is boring and repetitive. When you’re in recovery, however, the word takes on entirely different connotations. The truth is that establishing and adhering to a routine can help someone in recovery in many different ways. What are those ways? How does routine help in …

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line of people holding hands in Different Recovery Programs

Different Recovery Programs

Different Recovery Programs vs. Treatment Different recovery programs offer alternatives means of recovery in addition to treatment if you’re suffering from alcohol addiction or substance use disorder. Recovery programs are more in the mode of self-help program. However, addiction treatment programs refer to professional assistance with substance abuse or alcohol abuse. The Ranch is open …

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Individual Therapy at The Ranch

Our clients meet at a minimum weekly with their primary therapist for individual therapy at The Ranch. Our individual therapy sessions in Tennessee are designed to give each client the opportunity to explore painful issues; they may not yet be ready to work on in traditional group therapy. Specialized Individual Therapy at The Ranch In …

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