We admitted to God, to Ourselves, and to Another Human Being the Exact Nature of Our Wrongs. Step five is the simplest of steps to work, yet it is without doubt among the most difficult to do. Addicts who’ve completed step four have put together an inventory of their wrongdoings, character defects, weaknesses, fears, and […]
Made a Searching and Fearless Moral Inventory of Ourselves Most active addicts consider themselves to be victims, and they use that stance as justification for drinking, using, and/or engaging in other compulsive/addictive behaviors.Nobody understands me, therefore I drink and use.My boss hates me. I think I’ll get even by showing up high.My wife is a
Wherever the action is, that’s where you’ll find Jessica Hirsch. Joyful, courageous and passionate, Jessica loves being around people and hearing their stories – and that’s exactly what she gets to do as alumni coordinator at The Ranch.
An Interview with Jessica Hirsch, Alumni Coordinator Read More »
Years ago, Dr. Michael Baron made a surprising discovery: Prescription painkillers often make chronic pain worse, not better. When he published his original research in 2006, this finding defied all logic. “When I told my patients they’d have less pain if they stopped using pain meds, they told me I was crazy,” Dr. Baron recalls.
Prescription Painkillers Can Make Chronic Pain Worse Read More »
We admitted we were powerless over alcohol (or drugs, sex, gambling, eating, shopping, etc.) – that our lives had become unmanageable. For a lot of people, walking into a treatment center or 12-step meeting for the first time is equivalent to working step one. The simple act of asking for help is, in and of
The national price tag for substance abuse is about $500 billion. Between lost productivity, criminal prosecution and health/social programs, the cost of drug abuse is high. Finding effective therapy methods to work with rehab programs is important to successfully lowering the devastating numbers of drug abusers. Interestingly, one of the best drug recovery therapies may
There are a number of fears and misconceptions surrounding trauma therapy. When someone has already been through so much, why struggle more? In short, because trauma therapy heals.
5 Fears About Trauma Therapy (and the Rationale for Overcoming Them) Read More »
Think about what comes to mind when you think of patterns. Likely it means doing something repetitive, over and over again, often without much thought given to the action. It’s more or less an automatic behavior, something that you’ve done so many times before and feel comfortable doing that you don’t see any harm to
Recognizing Patterns – And How to Change Them in Recovery Read More »
“It takes as much courage to have tried and failed as it does to have tried and succeeded.” – Anne Morrow Lindbergh, American author and aviator, wife of fellow aviator, Charles Lindbergh (1906-2001) What’s the next item on our to-do list? Is it something that we look forward to doing with anticipation or do we
The Twelve Step program of recovery encourages members to aim for progress, not perfection. But addicts are commonly a perfectionistic bunch. Any hint of failure or setback shuts us down completely. Fear of failure paralyzes us from even getting started. The founders of the Alcoholics Anonymous program understood this. And thus we have this directive
