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How Yoga Can Help During Drug and Alcohol Rehab Treatment

Most rehab programs will provide one-on-one and group counseling, education, healthful nutrition, recreation and exercise. Daily exercise provides several benefits to the person seeking recovery. It is a natural mood-enhancer, provides a way to release tension and aggression, and promotes overall well-being. Yoga does all these things and more besides.

Benefits of Cognitive Behavioral Therapy in Addiction Treatment

Cognitive behavioral therapy is based on the process of identifying negative, irrational thought patterns which in turn influence a person’s behavior. Unhealthy thought patterns always play a role in the development of an addiction, regardless of whether it’s to drugs, alcohol, gambling, tobacco, or pornography. By breaking the cycle of negative thinking, therapists can help …

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Torn Six Ways from Sunday? How to Get Past Doubt in Recovery

Ever have the feeling like you’re being tossed about, experiencing an emotional cartwheel from one minute to the next? When you’re in recovery, usually in the first few days and weeks of newfound sobriety, this may be especially perplexing. But the truth of the matter is that doubt and confusion can continue for many months. …

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