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Benefits of Cognitive Behavioral Therapy in Addiction Treatment

Cognitive behavioral therapy is based on the process of identifying negative, irrational thought patterns which in turn influence a person’s behavior. Unhealthy thought patterns always play a role in the development of an addiction, regardless of whether it’s to drugs, alcohol, gambling, tobacco, or pornography. By breaking the cycle of negative thinking, therapists can help …

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Using Pets as Healing Partners

Ask any animal lover and they’ll tell you that pets can help you heal nearly any hurt. But ask a scientist and you might be surprised to receive the same answer! Animal-Assisted Therapy (AAT), and Animal-Assisted Activities (AAA) have gained some attention from researchers due to the positive (or is that “pawsitive”) outcomes reported. While …

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Torn Six Ways from Sunday? How to Get Past Doubt in Recovery

Ever have the feeling like you’re being tossed about, experiencing an emotional cartwheel from one minute to the next? When you’re in recovery, usually in the first few days and weeks of newfound sobriety, this may be especially perplexing. But the truth of the matter is that doubt and confusion can continue for many months. …

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Missing Out on Opportunities

“You miss 100 percent of the shots you don’t take.” – Wayne Gretzky, retired Canadian-born professional National Hockey League (NHL) ice hockey player who played for four teams in 20 seasons, nicknamed “The Great One,” and often called “the greatest hockey player ever” (born 1961) Nothing ventured, nothing gained. We’ve heard that adage more than …

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