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Articles>Recovery at The Ranch

The Tools of Recovery: Reading & Writing

The Twelve Steps of Alcoholics Anonymous, when applied to the recovering anorexic, bulimic, or compulsive overeater, lead the addict out of addiction and into a new life of sanity and recovery. In themselves, the steps are a complete program and solution for food-related diseases and disorders. The “Tools of Recovery” build upon the steps, implementing …

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Striving for Perfection in an Imperfect World

People want to “better themselves,” to “be all they can be.” And society – among its many mixed and contradictory messages – largely encourages this. Our news and entertainment media are saturated with images and arguments promoting self-betterment. Often these messages hold up impossible standards for perfection, from the trim and toned bodies and sculpted …

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How Yoga Can Help During Drug and Alcohol Rehab Treatment

Most rehab programs will provide one-on-one and group counseling, education, healthful nutrition, recreation and exercise. Daily exercise provides several benefits to the person seeking recovery. It is a natural mood-enhancer, provides a way to release tension and aggression, and promotes overall well-being. Yoga does all these things and more besides.

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