How to Prevent a Panic Attack: Learning to Manage Your Panic Disorder Articles>Mental Health, Helpful Articles, Mental HealthBy The Ranch TNMarch 11, 2020Panic attacks may cause just as much anxiety for your doctor as they do for you. In other words, no one is exactly sure what causes some people to be prone to panic while others are immune. Consequently, because it’s a difficult disorder to understand, it can be difficult to know how to prevent a panic…
Cognitive Behavioral Therapy for Insomnia Articles>Early Recovery, Articles>Therapy, Helpful Articles, RecoveryBy The Ranch TNFebruary 26, 2020Sleep disturbances, common among those in recovery, are not only a nuisance, but they can also derail new-found sobriety. When you’re sleep-deprived, you don’t function at your optimum level. There is a solution to the troubles of insomnia. Pennsylvania cognitive behavioral therapy for insomnia is recommended as the first treatment option. Effects of Insomnia Even…
Suicide and Meth Use Articles>Mental Health, Drug Abuse, Dual Diagnosis, Helpful Articles, Mental Health, Meth Addiction Treatment, Substance AbuseBy The Ranch TNFebruary 17, 2020Methamphetamine, also known as crystal meth or just meth, is a highly addictive and extremely damaging drug of abuse. Many people have become dependent on it and too many have died as a result. The physical effects of this drug can lead to fatalities, but the truly troubling side effects are psychological, leading to the…
Effects of Parent Drug Abuse on Young Children Addiction, Articles>Drug Addiction, Drug Abuse, Helpful Articles, Relationships, Substance AbuseBy The Ranch TNFebruary 15, 2020The effects of parent drug abuse on young children, ages 6 to 12 and younger, are detrimental and lasting. Young children with parents using drugs may experience traumas including abuse or neglect. They may see things that traumatize them or that are hard to understand. They may feel unloved, hurt and frightened. Traumatic events, neglect,…
What to Expect at Rehab Helpful Articles, TreatmentBy The Ranch TNFebruary 14, 2020If you know what to expect at rehab when you go for addiction treatment, you will be better prepared to do the work that is needed to get well. With the knowledge of what to expect at inpatient rehab, fears and anxiety about getting treatment will decrease. Going to rehab is a big step on…
Seven Ways to Help Yourself When You Love an Addict Articles>Drug Addiction, Helpful Articles, RelationshipsBy The Ranch TNFebruary 13, 2020Loving an addict can feel like you’re on a perpetual rollercoaster of emotions — anger, sadness, hate, love, fear, relief, guilt, disbelief — sometimes experiencing all within mere moments. It’s not surprising that research shows loved ones of addicted individuals suffer from increased stress, depression and poorer overall well-being. As much as our addicted loved…
Do You Need Inpatient Treatment for Depression? Articles>Mental Health, Depression, Helpful Articles, Mental Health, Mood Disorders, UncategorizedBy The Ranch TNFebruary 12, 2020If you suffer from depression, you’re not alone. According to the National Alliance on Mental Illness (NAMI), depression is the leading cause of disability across the globe. The National Survey on Drug Use and Health reports only have people with mental health disorders receive treatment. With roughly 16 million American adults living with major depression,…
Spiritual Distress in the Wake of Trauma Articles>Mental Health, Articles>Trauma and PTSD, Helpful Articles, Mental Health, SpiritualityBy The Ranch TNFebruary 10, 2020The American Psychological Association defines trauma as “an emotional response to a terrible event like an accident, rape or natural disaster.” The effects are long-lasting and might take the form of post-traumatic stress disorder (PTSD), a debilitating anxiety disorder characterized by symptoms such as nightmares, feelings of hyper-arousal and multisensory flashbacks reminiscent of the traumatic…
PTSD and Nightmares Articles>Mental Health, Helpful Articles, Mental HealthBy The Ranch TNFebruary 8, 2020Recent findings from a team of British researchers point to multiple factors that may contribute to the onset of unwanted, distressing memories in people with PTSD. The unwanted reliving of traumatic memories while sleeping or awake is one of the four classic symptoms of post-traumatic stress disorder (PTSD). You don’t have to live with PTSD…
Veterans’ Risks for Drug Abuse Articles>Drug Addiction, Articles>Mental Health, Articles>Trauma and PTSD, Depression, Drug Abuse, Helpful Articles, Mental Health, Substance AbuseBy The Ranch TNFebruary 7, 2020Recent findings from an American research group point to a connection between drug problems in veterans, depression and emotional trauma exposure that occurs as early as childhood or as late as after the end of military service. Diagnosable problems with drugs or alcohol appear fairly frequently in men and women who have served in the…
