Helpful Articles

a person talks to a loved one with addiction

Stop Enabling and Start Helping Your Loved One with Addiction

Being an enabler of someone struggling with addiction means supporting the addiction rather than the person. You might think you’re helping the person you love, but you’re just helping them remain an addict and avoid making positive changes. Chief enablers in families are the ones who do the most damage, even when they mean to […]

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Breaking the Cycle of Anxiety and Alcoholism

Millions of Americans suffer from social anxiety disorder and generalized anxiety disorder. Both of these disorders make it much more likely for people to struggle with alcohol addiction. Anxiety and addiction are both serious mental health disorders that can have a profound impact on a person’s life. The relationship between anxiety disorders and alcohol is

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Older Adults May Have PTSD Symptoms After Serious Fall

Older adults may be at risk for post-traumatic stress disorder (PTSD) following a severe fall. As seniors age, the likelihood of falling and severely injuring themselves grows. Falls can result in serious injury and are the leading cause of fractures in older adults. But falling may have even more severe psychological implications for some seniors. If

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a man covers his eyes as he considers the dangers of being sleep deprived

The Dangers of Being Sleep Deprived

Lack of sleep can give people headaches, make them irritable, and even leave them feeling drunk. Many don’t know that lack of sleep can also cause a sense of euphoria that can cloud a person’s judgment and reasoning ability. According to researchers at the University of California, Berkeley, this euphoria and lack of sound mind

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a man sits on the floor and considers natural disasters and ptsd

Help With Anger Key to Preventing PTSD After a Natural Disaster

PTSD is a serious mental health condition more commonly associated with sources of emotional and physical trauma such as combat and sexual assault. However, it is also a reaction that can occur after someone survives or witnesses a natural disaster. Natural disasters are often unpredictable and can cause widespread destruction, leaving survivors feeling helpless and

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