Supporting a Loved One After Rehab Helpful Articles, RecoveryBy The Ranch TNMay 29, 2020Read on to learn about a graduate student who finds herself addicted to drugs and finally enters treatment to learn healthy coping skills. She learns how to ask for help and the importance of supporting a loved one after rehab. Supporting A Loved One After Rehab Terran had entered Columbia University’s graduate program as a…
Rebuilding Relationships Damaged by Addiction Helpful Articles, RecoveryBy The Ranch TNMay 23, 2020Many times, addiction can damage the relationships that you have with people. While you cannot spend the rest of your life feeling bad about the things you have done in the past, it is important to recognize that your relationships may have been badly damaged by your addiction or alcoholism. In recovery, you will need…
What to Expect at Your First AA Meeting Helpful Articles, RecoveryBy The Ranch TNMay 20, 2020If you have admitted to yourself that you have a problem with alcohol, you may be considering attending a meeting of Alcoholics Anonymous. You may feel somewhat anxious and are wondering what to expect. You may have heard any one of a number of rumors about AA and other 12-step programs. For instance, you may…
Coping with Relapse Articles>Drug Addiction, Helpful ArticlesBy The Ranch TNMay 15, 2020Relapse means using substances again after being sober for a period of time. If you are in recovery from addiction, relapse is a fear that you face every day. Each day is a new opportunity to live a successfully sober life, but it is also a chance to slide back into addiction. As an addict…
How to Help an Addict Addiction Treatment, Helpful Articles, UncategorizedBy The Ranch TNApril 22, 2020The Short Answer: How to Help an Addict The dedicated treatment staff at The Ranch knows that there is no short or simple answer on how to help an addict. The biggest way an addict can be helped is if they want to help themselves. There are small ways you can help someone you know…
How to Prevent a Panic Attack: Learning to Manage Your Panic Disorder Articles>Mental Health, Helpful Articles, Mental HealthBy The Ranch TNMarch 11, 2020Panic attacks may cause just as much anxiety for your doctor as they do for you. In other words, no one is exactly sure what causes some people to be prone to panic while others are immune. Consequently, because it’s a difficult disorder to understand, it can be difficult to know how to prevent a panic…
Cognitive Behavioral Therapy for Insomnia Articles>Early Recovery, Articles>Therapy, Helpful Articles, RecoveryBy The Ranch TNFebruary 26, 2020Sleep disturbances, common among those in recovery, are not only a nuisance, but they can also derail new-found sobriety. When you’re sleep-deprived, you don’t function at your optimum level. There is a solution to the troubles of insomnia. Pennsylvania cognitive behavioral therapy for insomnia is recommended as the first treatment option. Effects of Insomnia Even…
Suicide and Meth Use Articles>Mental Health, Drug Abuse, Dual Diagnosis, Helpful Articles, Mental Health, Meth Addiction Treatment, Substance AbuseBy The Ranch TNFebruary 17, 2020Methamphetamine, also known as crystal meth or just meth, is a highly addictive and extremely damaging drug of abuse. Many people have become dependent on it and too many have died as a result. The physical effects of this drug can lead to fatalities, but the truly troubling side effects are psychological, leading to the…
Effects of Parent Drug Abuse on Young Children Addiction, Articles>Drug Addiction, Drug Abuse, Helpful Articles, Relationships, Substance AbuseBy The Ranch TNFebruary 15, 2020The effects of parent drug abuse on young children, ages 6 to 12 and younger, are detrimental and lasting. Young children with parents using drugs may experience traumas including abuse or neglect. They may see things that traumatize them or that are hard to understand. They may feel unloved, hurt and frightened. Traumatic events, neglect,…
What to Expect at Rehab Helpful Articles, TreatmentBy The Ranch TNFebruary 14, 2020If you know what to expect at rehab when you go for addiction treatment, you will be better prepared to do the work that is needed to get well. With the knowledge of what to expect at inpatient rehab, fears and anxiety about getting treatment will decrease. Going to rehab is a big step on…
