woman thinking about coping with relapse

Coping with Relapse

Relapse means using substances again after being sober for a period of time. If you are in recovery from addiction, relapse is a fear that you face every day. Each day is a new opportunity to live a successfully sober life, but it is also a chance to slide back into addiction. As an addict in recovery, you have to be aware of the possibility of relapse after rehab, but know that you can come back from it. Relapse happens to many people and it does not have to mean failure. Use relapse as a learning experience and come away stronger than ever in your recovery. Read on to learn more about coping with relapse and how The Ranch TN can help you overcome it.

How Many People Relapse After Rehab?

Addiction is a chronic illness. This means it is a disease that never really goes away. It cannot be cured. Addiction is not the only chronic disease. People who suffer from high blood pressure, diabetes, asthma, and other medical conditions face some of the same struggles that you have with addiction. With a chronic illness, you have to be prepared to receive treatment for the rest of your life.

With treatment, you can control your disease, but you cannot cure it. Relapse is a part of every chronic disease. Someone with diabetes may relapse if she strays from her diet and experiences a resurgence of symptoms. A person with high blood pressure who stops taking their medication may have a relapse and see their blood pressure rise. According to statistics, addicts relapse at similar rates as people with other chronic conditions. Close to 60 percent of addicts in recovery will relapse at least once. It is important to understand that relapse is oftentimes a part of addiction recovery and that you can overcome it through help and support.

Why Do People Relapse?

Addicts in recovery relapse for a variety of reasons, but part of the explanation is the chronic nature of addiction. If you fail to keep up with your treatment, you run the risk of having a relapse. Of course, there are plenty of individual reasons why someone might relapse and start using substances again after a period of sobriety. Often, there is a trigger that causes relapse. It could be a traumatic event, a stressful time at work or in a relationship, a health problem, or pressure from old friends.

This is why it is important to get treatment from a trusted rehab facility such as The Ranch TN. At our East Coast Addiction Treatment Center, we will help give you the tools and resources you need to overcome relapse and live a healthy life free of drugs.

Coping With Relapse

It is important to be prepared for relapse. Know that it is possible and that it doesn’t mean you are weak or a failure. Most addicts will use substances again, and dealing with relapse is how you get back on track and sober again. The best thing you can do after a relapse is to go back to treatment. If you can afford to go back to rehab, you should.

Otherwise, start therapy sessions or begin attending group therapy meetings again. It is also important that you rely on your supportive friends and family to stand by you and hold you accountable after a relapse. Relapse is a part of addiction for most people. You should strive to avoid having one, but if you do relapse, consider it a setback and not a total failure. If you can recognize the mistake, get back to treatment. Then, with the help of your support system and the professionals at The Ranch TN,  you can get sober again. Call us at 1.844.876.7680 to learn more.

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