Coping with Relapse

woman coping with relapse

If you are in recovery from addiction, relapse is always a possibility. Every day is a new opportunity to live a successfully sober life, but each day is also a chance to slide back into addiction. 

As a person in recovery, you have to be aware of the possibility of relapse after rehab. It is equally important to know that you can come back from it. Relapse happens often, and it does not have to mean failure. We believe it is crucial to use relapse as a learning experience so that you can grow from it. 

At The Ranch Tennessee, our substance abuse treatment center and relapse prevention plan counseling services can help you better cope with sobriety and form a plan of action to stick to your goals. If you or someone you love is struggling with possible relapse, contact us at 1.844.876.7680 for more information.

What Happens After Relapse?

Addiction is a chronic condition. When you have a chronic condition, you must be prepared to adjust and receive treatment for the rest of your life.

You can learn how to recover from a relapse and bounce back more gently with treatment and dedication. Relapse is a part of every chronic condition. Someone with diabetes may relapse if they stray from their diet and experiences a resurgence of symptoms. People with high blood pressure who stop taking their medication may relapse and see their blood pressure rise. People with substance abuse disorder relapse at similar rates as people with other chronic conditions. The majority of people in recovery will relapse at least once. It is important to understand that relapse is often a part of addiction recovery and that you can overcome it through help and support.

Why Do People Relapse?

People in recovery relapse for various reasons, but part of the explanation is the chronic nature of addiction. If you fail to keep up with your treatment, you run the risk of having a relapse. There are plenty of individual reasons why someone might relapse and start using substances again after a period of sobriety, but often there is a trigger that causes relapse. It could be a traumatic event, a stressful time at work or in a relationship, a health problem, or pressure from old friends.

The main signs and risk factors of relapse include:

  • Feeling overwhelmed or powerless
  • Isolation from friends and family
  • Lacking support from others in recovery
  • Experiencing intense emotions, such as anger, anxiety, or depression
  • Putting yourself in risky situations
  • Engaging in self-defeating behaviors, such as using drugs or alcohol again

This is why getting treatment from a trusted rehab facility such as The Ranch Tennessee, is important. At our East Coast Addiction Treatment Center, we will help give you the tools and resources you need to overcome relapse and live a healthy life free of drugs. We can help you engage in therapy sessions or group therapy meetings again. The support of our team and others in recovery will give you the strength to overcome any temptation to relapse and start using substances again.

Coping With Relapse at Recovery Ranch Tennessee

It is important to be prepared for relapse. Know that it is possible and doesn’t mean you are weak or a failure. The best thing you can do after a relapse is to forgive yourself and go back to treatment. 

Coping with relapse is a part of the addiction process for most people. You should strive to avoid having one, but if you relapse, consider it a learning opportunity, not a total failure. If you can recognize the mistake, get back to treatment. Then, with the help of professional relapse prevention plan counseling services at The Ranch Tennessee, you can get sober again. Call us at 1.844.876.7680 today to learn more.


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