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Dual Diagnosis

a woman takes steps to reducing anxiety

4 Steps to Reducing Your Anxiety

Anxiety is about more than just worry. It’s an emotional burden and psychiatric disorder that can paralyze a person in frustration, irritability, or inaction. There’s a physical element to anxiety as well. Anxiety triggers the release of stress hormones, like cortisol, which have an impact on the way your body functions. Fortunately, you can take …

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a person deals with disability and depression

When Disability Leads to Depression

One day you’re working, and then you’re not. Whether it’s from an injury or a chronic illness, developing a disability as an adult leads to plenty of challenges. You find yourself unable to work or enjoy the activities you love. Sometimes this shift is temporary, but in some cases, it’s permanent. Either way, disability can …

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Man in trauma-informed therapy

What Do Trauma-Informed Therapy Success Stories Have in Common?

In the last two years, our world has experienced unprecedented changes. Much of which has induced collective trauma within all of us. Counselors and therapists are busier than ever. The utilization of trauma-informed therapy in substance abuse treatment is of utmost importance. At the core of trauma-informed therapy is the belief that treatment should be deeply …

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friends hugging supporting non toxic friend

Want to Make Sure You’re Not the Toxic Friend?

When we think of toxic relationships, we think about those people in our lives who are excessively negative, controlling and manipulative. Toxic seems to be the catch-all phrase for friendships, relationships and people so poorly matched with us that they’re more than a neutral influence; they’re negative. They affect our mental health and, oftentimes, what …

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Man being comforted in person-first treatment

What Does Person-First Treatment Mean?

Understanding Person-First Treatment Have you heard this phrase before, “person-first treatment” or even “person-first language,” and been confused by what it meant? Many treatment centers will claim to be person-first. But perhaps never explain its purpose and why it should matter to you. Let us explain.Person-first treatment is rooted in this truth: you are so …

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Hands in heart shape with food in background, prompting healthy relationship with food

Building a Healthy Relationship with Food

Understanding Your Relationship with Food for Healthy Mental Wellbeing To eat in a way that’s considered acceptable by society’s latest diet trends, and in their pursuit of building a healthy relationship with food, many people end up obsessing about what they put on their plates. Constantly bombarded with television and social media messages about dieting …

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Holistic Healing at The Ranch Tennessee

Being aware of the connection between mental health, physical health, and spiritual health can be exceptionally crucial for individuals who need holistic healing from discomfort, disease, mental illness or addiction.Our body and mind, while separate entities, maintain a mutual influence over each other. While our physical state and behaviors can impact our physical condition and …

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Woman at the fridge experiencing sugar cravings in her recovery process

Sugar Cravings in the Recovery Process

The recovery process is full of temptation: from sugar cravings that threaten to derail your efforts towards physical health to the monumental urges that threaten to steal your sobriety. Anyone taking on the task of recovery should be aware of these threats to the recovery process, no matter how big or small.In addition to knowing …

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Addiction treatment - taking the first step

Addiction Treatment: Taking the First Step

Realizing that you need addiction treatment can be an altogether terrifying and confusing reality, although it doesn’t have to be. Our men’s and women’s inpatient and outpatient treatment services, along with group therapy, family, and alumni programs are ready to provide all needed support on your journey. However, to receive the best these support programs have …

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man with hand over face dealing with addiction and mental illness

The Co-occurrence of Addiction and Mental Illness: Meeting the Challenge

Addiction to drugs or alcohol is a difficult problem for anyone to overcome. But imagine how hard it would be to successfully conquer a substance abuse problem if you were also struggling with a mental health issue. Addiction and mental illness complicate treatment and recovery. A person trying to beat addiction requires all of the …

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