If you’ve made the decision to seek treatment for drug and alcohol addiction, you’re probably wondering what to expect in rehab. While each treatment center is different, most stick to evidence-based therapies due to their effectiveness. However, drug rehab isn’t all talk therapy. You’ll also have the chance to enjoy yourself, and an exercise therapy program can be part of that.

The Toll Addiction Takes

a group participates in an exercise therapy program People from all walks of life can abuse drugs and alcohol. Even someone who used to prize his health can forget all about eating and living well once addiction takes control of his life. Not only does substance abuse take a toll on the body, it impacts a person’s emotional and mental health as well. An exercise therapy program as part of addiction treatment also impacts more than one area of health. Routine physical activity doesn’t just help the body recover — it helps the mind and spirit, too.

Exercise Therapy Program in Addiction Treatment

Studies show that people who exercise regularly are “less likely to use and abuse illicit drugs,” according to the U.S. National Library of Medicine. That’s because people who feel good about themselves want those good feelings to continue. Professionals at rehab facilities who understand this provide fitness options that help clients grow stronger, physically and emotionally. Rehabs that provide an exercise therapy program may offer:

  • Walking
  • Hiking
  • Swimming
  • Yoga
  • Tai chi

In addition, treatment centers often provide nutritional therapy to go along with an exercise therapy program.

Benefits of Exercise Therapy

In addition to the usual benefits that exercise therapy provides, one that’s especially relevant for addiction treatment is the positive impact on depression and anxiety. According to the Mayo Clinic, exercise is a mood booster, promotes better sleep, and contributes to a more fun and social life. These are important components for people in recovery, as negative emotions and feelings of loneliness often contribute to substance abuse. Because exercise can make people feel happier, they realize that they don’t need to drink to feel better. Instead, they can go for a long run, as working out produces feel-good chemicals that provide a natural high. Working out is a much better coping skill when faced with life’s inevitable struggles. Whether you’re feeling stressed, sad, frustrated or angry, taking part in an exercise therapy program is a positive way to deal with negative emotions. There are many different ways to fit physical activity in your life. Some people prefer a solitary run, while others love nothing better than a boxing class. During and after rehab, adding the exercise you like best into a relapse prevention plan can strengthen your recovery efforts a great deal.

It’s Time to Heal From Addiction

The Ranch is an addiction treatment center focused on meeting each client’s unique needs. Drug and alcohol abuse can turn you into a person that you and your loved ones no longer recognize. Our team is committed to bringing back the authentic you. To that end, we tailor treatment to the individual in a supportive and encouraging environment. The services we offer include:

Isn’t it time you did something good for yourself? The caring staff at The Ranch, in Tennessee or Pennsylvania, can give you the tools you need for long-term recovery. Reach out to us today at 1.844.876.7680 to learn more about creating a better tomorrow.