6 Transformational Lessons of Addiction Therapy Addiction Treatment, Articles>Addiction Treatment, TreatmentBy The Ranch TNJune 8, 2020Sometimes people do not succeed on the first try for sobriety or even the seventh. Then, one day, timing or circumstances bring a new opportunity to truly begin the journey of a lifetime of recovery. As you travel down this path, it is important to remember that there is more than one way to solve…
The Effects of Exercise on Drug or Alcohol Rehab Addiction Treatment, Articles, Articles>Addiction Treatment, Articles>Alcohol Abuse and Alcoholism, TreatmentBy The Ranch TNMay 28, 2020It’s no secret that exercise benefits the body and the mind. Vigorous exercise improves circulation, strengthens the heart, helps maintain weight, relieves stress, sharpens the mind, and aids in sweating toxins out of the body. Researchers are now exploring how exercise can specifically help those individuals who are enrolled in substance abuse rehabilitation programs. Here…
How Routine Helps in Recovery Articles, Articles>Addiction Treatment, Articles>Recovery at The Ranch, RecoveryBy The Ranch TNMay 12, 2020Many people mistakenly associate the word routine with an activity that is boring and repetitive. When you’re in recovery, however, the word takes on entirely different connotations. The truth is that establishing and adhering to a routine can help someone in recovery in many different ways. What are those ways? How does routine help in…
CBT Vs. DBT: Therapies to Treat Multiple Disorders Articles>Addiction Treatment, Articles>Therapy, TreatmentBy The Ranch TNMarch 9, 2020Before discussing CBT vs. DBT, it’s good to know what each acronym describes. CBT is cognitive behavioral therapy, or a type of psychotherapy used to treat a variety of disorders, including those involving mental health and addiction. In contrast, DBT refers to dialectical behavioral therapy, a category of CBT. While both are forms of talk…
Behavioral Therapies for Smoking Addiction, Articles>Addiction Treatment, Articles>Drug Addiction, Articles>Therapy, SmokingBy The Ranch TNFebruary 4, 2020You know how bad smoking is for you. You know how it shortens life expectancies and causes severe side effects. And yet you can’t quit. Nicotine is one of the most addictive of all abused substances and quitting it is extremely difficult. Despite this, most people attempt to quit without professional assistance. You wouldn’t ask…
Why We Treat Addiction as a Family Affair Articles>Addiction Treatment, From Our Experts>TennesseeBy The Ranch TNApril 6, 2017By Rodney Robertson, D.Min., M.A., M.Div., Director of Family Services at The Ranch The person who comes into a drug rehab program for treatment is the “designated” or “identified” patient, but the truth is addiction is a family affair. Although one person is identified as having a problem, the family is a system of interconnected parts…
5 Addiction Treatment Programs That You May Not Know Are Faith-Based Articles>Addiction TreatmentBy The Ranch TNApril 4, 2017There are a wide variety of addiction treatment programs available for recovering addicts and alcoholics, and Christian rehab centers offer some of the more unique and innovative ones. However, faith-based treatment options are sometimes not as well-known or highly publicized as secular programs.
‘Finding Yourself’ in Rehab Articles>Addiction TreatmentBy The Ranch TNMarch 7, 2017Do you know who you are without drugs or alcohol? You may think that you do, but most people who struggle with substance abuse numb their feelings and completely lose touch with themselves over the course of their addiction.
5 Ways to Break Your Addiction to Your Mobile Phone Articles>Addiction TreatmentBy The Ranch TNFebruary 18, 2017Cell-phone addiction is increasing rapidly as more people own and use smartphones on a regular basis for a variety of needs. According to a 2015 survey conducted by the PEW Research Center, nearly 64% of American adults own a cell phone. Many are cell-phone dependent, meaning they do not have an alternate phone or Internet…
Is Anonymity Still Required in Addiction Recovery? Articles>Addiction TreatmentBy The Ranch TNApril 27, 2016What would you say to someone just starting out in addiction recovery? This was the question posed by Yamaha Media to alumni of The Ranch treatment center, whose stories of addiction and recovery were filmed for a powerful video played at the 2015 UNITE to Face Addiction rally in Washington, D.C. Tens of thousands of…
