If the idea of sitting among a group of fellow recovering addicts sharing their stories makes you uncomfortable, you are not alone. You may not like the idea of participating in a support group. However, it may be important to your recovery. Of course, there is no single treatment or recovery practice that works for everyone. However, social support is extremely important to recovery. You can find social support in a variety of different areas. If you are in recovery from substance abuse, there are many things to consider when you are thinking about joining a support group and going to meetings. Read on to learn more about how support groups can help you in your recovery and how The Ranch TN and our East Coast Rehab Center can help you overcome addiction.
We Are Social Animals
Humans need social interaction to live successfully. This social connection is important when you are trying to overcome addiction successfully. Having a successful recovery means fewer relapses. Research has shown that the more social support that recovering addicts have, the less likely they are to relapse during drug detox or other stages of their treatment. Of course, this social support has to center on abstinence. If a recovering addict goes back to her old drinking or drug-abusing social circle, she is more likely to relapse. However, if the individual spends time with people who support her sobriety, they will be more successful at avoiding relapse.
This is how a group setting can be extremely beneficial in your recovery. If you have a group to rely on during treatment, they can help you through the struggles you are facing. You will feel the support of your peers who are going through similar experiences.
What Kind of Social Support Works?
The good news about social support is that you can get it in many different ways and still maintain your sobriety. Support group meetings are great for many people. They provide a safe place at which you can share your stories, your feelings, and your weaknesses without fear of being shamed or looked down upon. Your fellow support group members are your peers in the truest sense. They know what you are going through, and that is a powerful thing.
Support groups are not the only way to get the benefits of social networks. Having close friends and family members supporting your sobriety is another great way to be a part of a positive social system. If you regularly spend time socializing with people who care about you, you will be less inclined to start using substances again. Your friends and family may not know exactly about the difficulties you have gone through, but they care and will support you.
Another way to get the benefits of socializing is to be a part of your community. Go out and get involved in social functions. This could mean going to a local community art class, getting involved in local politics, taking courses at your closest community college, or volunteering in your community. You could even start by just spending time in your local park or visiting with your neighbors. The more you put yourself into social situations that are positive, the more you will benefit from other people.
How The Ranch TN Group Meetings Can Help You For Your Recovery
Support groups for addiction recovery play an important role for many people. They provide social interaction, social support, and a place to share and learn. At the same time, they are not your only option for socializing and community. You can benefit from a social network in a variety of ways. Be creative about how you socialize and engage with other people. The more you experience positive social interactions during your recovery, especially in the context of sobriety, the more likely you will be to maintain your sobriety. Contact The Ranch TN to learn more about how our group meetings for your recovery can help you at 1.844.876.7680. Our professionals are ready and able to help you.