Alcohol consumption is a common part of social gatherings and celebrations. While a few drinks may seem harmless, excess drinking can seriously affect your health and well-being. But how much drinking is too much? How many drinks are too many? Exploring safe alcohol consumption and the warning signs of alcohol addiction treatment can help you or someone you love stay safe and healthy.
Knowing how many drinks are too many is vital in preventing alcohol addiction and maintaining good health. While moderate alcohol consumption is okay for some people, excessive drinking can lead to potentially life-threatening health problems and addiction. If you or someone you love is struggling with alcohol addiction, know it’s never too late to get help. Reach out to Promises Recovery Ranch today at 1.844.876.7680 and let us help you get the treatment and support you need.
What Is Safe Alcohol Consumption?
How many drinks are safe? According to the National Institute on Alcohol Abuse and Alcoholism, moderate alcohol consumption for adults means up to one drink per day for women and up to two drinks per day for men. A standard drink is 12 fluid ounces of regular beer, five fluid ounces of wine, or one-and-a-half fluid ounces of distilled spirits. However, it’s important to note that these guidelines are not universal and should be adjusted based on age, weight, and health conditions.
Although moderate alcohol consumption may not lead to immediate health problems, excessive drinking can increase your risk of developing various health issues such as liver disease, digestive problems, heart disease, and stroke. Heavy drinking also increases the risk of dangerous behaviors such as drunk driving and risky sexual behavior, leading to accidents or injuries.
Warning Signs of Alcohol Addiction Treatment
Many people struggle with alcohol addiction, a chronic disease characterized by a compulsive need to consume alcohol year after year, despite the negative consequences. If you’re experiencing any of the following symptoms, it may indicate that you’re suffering from an addiction to alcohol.
- Drinking more than you intend or for a longer period than you initially planned
- Failed attempts to stop drinking
- Ignoring responsibilities at work, school, or home due to drinking
- Needing to drink more to achieve the desired effects or developing a tolerance
- Experiencing withdrawal symptoms such as headaches, nausea, tremors, or seizures when you try to stop drinking
- Continued drinking despite the negative consequences
If you or a loved one are experiencing any of these symptoms, it’s essential to seek alcohol addiction treatment as soon as possible. Rehab can prevent potentially life-threatening consequences and help individuals achieve lasting wellness.
Treatment for Alcohol Addiction
Alcohol addiction treatment can vary depending on the severity of the addiction. At The Ranch, we offer a comprehensive approach to addiction treatment that includes individual therapy, group therapy, family therapy, trauma-focused care, cognitive-behavioral therapy (CBT), and experiential therapy programs such as equine therapy.
Our programs include drug and alcohol detox, inpatient residential rehab, partial hospitalization programs, and co-occurring disorder treatment. We also provide aftercare and alumni programs to support you as you transition back to your everyday life.
Enroll in Alcohol Addiction Treatment Today at Promises Recovery Ranch
If you’re concerned about your alcohol consumption or you or a loved one are experiencing symptoms of alcohol addiction, don’t wait to take action. Contact Promises Recovery Ranch today to learn more about our alcohol addiction treatment programs and how we can help you achieve long-term sobriety and a better life. Take control of your life today and contact us through our web form or by calling 1.844.876.7680 for more information.