Impulsive behaviors are behaviors that you engage in without really reflecting on the possible consequences of your actions or the potential to harm yourself or other people. Minor forms of this behavior are common even among generally functional adults. However, you can develop impulse control problems severe enough to qualify you for a mental health diagnosis. Luckily, doctors can use a variety of methods to treat serious symptoms of poor impulse control. Let’s look at five possible solutions. Medication-Based Treatment Doctors can use a number of medications to help people with serious impulse-related conditions such as gambling disorder, hair-pulling disorder (trichotillomania), compulsive shopping disorder or skin-picking disorder (i.e., excoriation disorder). Examples of these medications include: Antidepressants Mood stabilizers, and Opioid antagonists These treatment medications sometimes provide benefit by addressing symptoms of underlying, separate mental health conditions that can appear in people with impulse-related disorders. In addition, they may directly help control impulsive behaviors. Cognitive Behavioral Therapy Cognitive behavioral therapy (CBT) is a form of psychotherapy that can help you understand the roots of your dysfunctional, impulsive thoughts and behaviors. It also can help you develop new, healthier ways of thinking and behaving. There are a number of different approaches to this therapy, and a trained practitioner can help you find one that suit your needs. Family Therapy The roots of serious impulsive behaviors may stem in part from problems in your family environment. In turn, poor impulse control almost certainly has a negative impact on your family dynamic. This form of therapy — which may include parents, children, siblings or other relatives — can help you address both issues. Mutual Self-Help Groups Mutual self-help groups for people with impulse control problems function in essentially the same way as mutual self-help groups for people with substance problems. Under the guidance of a trained facilitator, these support groups can help you gain a better perspective on your situation and the steps you need to take to get better. A self-help group for impulsive behavior may or may not have a spiritual/religious orientation. Treatment for Other Issues It’s not uncommon for people diagnosed with impulse-related disorders to have problems with substance abuse. The same holds true for other forms of co-existing mental illness. By receiving treatment for these other issues, you may drastically increase your chances of successfully controlling your impulsive behavior. Resources Psychiatric Times: Impulse Control Disorders – Clinical Characteristics and Pharmaceutical Management http://www.psychiatrictimes.com/impulse-control-disorders/impulse-control-disorders-clinical-characteristics-and-pharmacological-management Mayo Clinic: Compulsive Gambling – Treatment http://www.mayoclinic.org/diseases-conditions/compulsive-gambling/diagnosis-treatment/treatment/txc-20258412 Mayo Clinic: Trichotillomania (Hair-Pulling Disorder) – Treatment http://www.mayoclinic.org/diseases-conditions/trichotillomania/diagnosis-treatment/treatment/txc-20268577 Category: Articles>Mental HealthBy The Ranch TNFebruary 14, 2017Post navigationPreviousPrevious post:So You’ve Lost Your Job … Coping With the Effects of Adjustment DisorderNextNext post:Bipolar Medication & Pregnancy: What Are the Risks?Related postsAddiction Treatment: Taking the First StepSeptember 29, 2020Substance Abuse, Psychosis Affect Men and Women DifferentlyJuly 13, 20206 Ways Yoga Helps With Depression and AddictionJune 6, 2020Holistic Strategies for Battling DepressionJune 4, 202010 Signs of Unhealthy ThinkingMay 24, 2020How to Prevent a Panic Attack: Learning to Manage Your Panic DisorderMarch 11, 2020