There are many ways therapists treat depression and anxiety, including medications, behavioral therapies, and support groups. However, there are some things you can focus on at home to improve depression symptoms and reduce anxiety. These include regular exercise, good nutrition, and time spent outdoors. Additionally, developing positive coping strategies such as deep breathing and progressive […]
Being aware of the connection between mental health, physical health, and spiritual health can be exceptionally crucial for individuals who need holistic healing from discomfort, disease, mental illness or addiction.Our body and mind, while separate entities, maintain a mutual influence over each other. While our physical state and behaviors can impact our physical condition and
The rates of those diagnosed with depression are steadily increasing in the last decade, similarly raising questions within us as well, “Is depression genetic? Is it environmental?” We may find ourselves curious about these questions out of concern for our country, for someone we love, or because we recognize that one or both of our parents
At Recovery Ranch in Tennessee, we treat many clients with depressive disorders and some of them experience elevated levels of stress after using social media. Learn more about social media and depression and the connection between depression and substance abuse. If you are struggling with depression, reach out to mental health treatment programs in Nashville
In anxious times, many people self-medicate with drugs or alcohol. The uncertainty surrounding COVID-19, along with its effects on society will only lead to more anxiety. An anxiety treatment program at The Recovery Ranch can help you manage your feelings during the difficult circumstances we all are now facing.Effects of COVID-19Life always has its ups
Worried about COVID-19? Allow us to Provide Anxiety Treatment Read More »
Are you having trouble coping with isolation during the coronavirus pandemic? Is it hard to get through the day knowing tomorrow will be the same? Perhaps you are tired of not being able to talk to or see your friends. For many men and women, isolation can be devastating to mental and physical health. There is
One of the most difficult things about the COVID-19 pandemic is that it has increased the loneliness that many people experience. An estimated 35.7 million Americans live on their own, which is a figure that has grown significantly over time. For those who are living in isolation like this, coping with loneliness during quarantine is
It is clear that yoga is shedding its old reputation as an esoteric practice exclusively for the spiritually devout. It is also not just for those who consider themselves flexible or interested in eastern spirituality. At The Ranch TN, we use yoga to help you in the recovery process. Yoga is typically not appropriate for
Does substance abuse cause depression, or does depression cause substance abuse? A study involving laboratory animals suggests that substance abuse could cause mood disorders, such as depression. Previous research indicates that the converse could be true — i.e., that mood disorders cause substance abuse. No matter what, The Ranch TN has the programs and treatments
Dual diagnosis of depression and addiction can begin with either the mood disorder or addiction first. About 20 percent of people in the US with a mood disorder like depression also have an addiction disorder. This relationship between depression and addiction requires a dual diagnosis treatment center in PA to treat both conditions at the
