Postpartum depression is more than just “baby blues.” It includes symptoms that last longer and are more intense than normal postpartum mood changes. Symptoms can range from mild to severe, from immense sadness to difficulty bonding with the baby.Finding help for postpartum depression is vital. At the Recovery Ranch depression treatment center, we have experienced […]
Everyone experiences some form of sadness or grief at different points in their lives. It is a normal reaction to losses or changes. However, when the low moods do not go away and start interfering with daily life, it may be depression. Depression is more than just feeling blue for a few days. It is
What you eat can impact how you feel. When you eat a healthy, nourishing diet, your body and mind can perform at their peak function. When your diet is rich in foods high in sugar and unhealthy fat, your body and mind cannot perform well. You risk hormone and chemical imbalances that can affect your
From red-haired curls to big blue eyes, certain characteristics run in families. But not every inherited trait is as harmless as hair color. Some families struggle with a darker legacy: depression. People who live with this disorder aren’t just blue; they often feel hopeless, helpless, and, in the most serious cases, suicidal. The symptoms of
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Alzheimer’s disease is a well-known form of dementia characterized by the progressive, irrevocable loss of memory and other basic brain functions. In fact, more people develop this kind of dementia than any other. While alarming, there are ways to detect it early. Many mental health professionals view depression as a risk factor for the eventual
One day you’re working, and then you’re not. Whether it’s from an injury or a chronic illness, developing a disability as an adult leads to plenty of challenges. You find yourself unable to work or enjoy the activities you love. Sometimes this shift is temporary, but in some cases, it’s permanent. Either way, disability can
There are many ways therapists treat depression and anxiety, including medications, behavioral therapies, and support groups. However, there are some things you can focus on at home to improve depression symptoms and reduce anxiety. These include regular exercise, good nutrition, and time spent outdoors. Additionally, developing positive coping strategies such as deep breathing and progressive
Being aware of the connection between mental health, physical health, and spiritual health can be exceptionally crucial for individuals who need holistic healing from discomfort, disease, mental illness or addiction.Our body and mind, while separate entities, maintain a mutual influence over each other. While our physical state and behaviors can impact our physical condition and
The rates of those diagnosed with depression are steadily increasing in the last decade, similarly raising questions within us as well, “Is depression genetic? Is it environmental?” We may find ourselves curious about these questions out of concern for our country, for someone we love, or because we recognize that one or both of our parents
At Recovery Ranch in Tennessee, we treat many clients with depressive disorders and some of them experience elevated levels of stress after using social media. Learn more about social media and depression and the connection between depression and substance abuse. If you are struggling with depression, reach out to mental health treatment programs in Nashville