Trauma can be a turning point in someone’s life. Regardless of their previous experience or outlook on life, one event can significantly impact how they live the rest of their lives. Someone may experience long-term trauma over several weeks, months, or years through less intense events. Thankfully, help for trauma victims exists and can be especially helpful for a positive life outlook.
If you’re struggling to cope with trauma, you’re not alone. There are many different types of treatment available to help you heal and live a full life. This blog will explore what trauma is, the symptoms of a trauma disorder, the different types of treatment available, and where to find a trauma-informed therapy program.
What Is Trauma?
Trauma is defined as a deeply distressing or disturbing experience. It can be physical, emotional, mental, or a combination of all three. Many people think of traumatic events as singular, life-altering moments, like combat, car accidents, or natural disasters. But trauma can also come from long-term exposure to difficult situations like child abuse, neglect, poverty, or domestic violence. No matter the cause, trauma alters your perception of the world and your ability to cope with everyday life.
Symptoms of a Trauma Disorder
There are many different symptoms of trauma disorders. Some people may have trouble sleeping or concentrating. They may feel on edge all the time and be easily startled. Other common symptoms include:
- Intrusive thoughts
- Feeling disconnected from others
- Negative self-beliefs
- Avoidant behaviors
Many people with trauma disorders also struggle with anxiety disorders, depression disorders, and substance use disorders.
Types of Trauma Treatment
There are many different types of treatment available for trauma victims. The kind of treatment that’s right for you will depend on the severity of your symptoms and your personal preferences.
Some of the most common treatments that provide help for trauma victims include:
- Cognitive-behavioral therapy (CBT) – CBT is a type of therapy that helps you identify and change negative thinking patterns. During a therapy session, your therapist will help you identify and replace your negative thoughts with more positive ones.
- Exposure therapy – Exposure therapy is a type of CBT that gradually exposes you to the things you’re afraid of. This can help you learn to manage your anxiety and fear healthily.
- Eye movement desensitization and reprocessing (EMDR) – EMDR is a therapy that uses eye movements and other forms of bilateral stimulation to help you process and heal from trauma.
- Medication – Medication can be used to treat the symptoms of anxiety, depression, and post-traumatic stress disorder (PTSD).
- Group therapy – Group therapy provides a supportive environment where you can share your experiences with others going through similar things. This can help manage symptoms and increase self-esteem.
- Family therapy – Family therapy can help improve communication and relationships within your family. This can be beneficial if your trauma is impacting your family dynamics.
When to Find Trauma Treatment
If you’re struggling to cope with your experiences, it’s important to seek out professional help. Trauma is treatable, and many resources are available to help you heal and live a full life. If you’re not sure where to start, you can talk to your primary care doctor about referrals for mental health professionals in your area who specialize in treating trauma victims. You can also look for resources online or in your community. Don’t hesitate to reach out for help—the sooner you get treatment, the sooner you can start living the life you want to live.
Trauma Help at Recovery Ranch TN
Recovery Ranch TN is a trauma-informed residential treatment center located in the heart of Tennessee. Our program is designed to help men heal from the effects of trauma and learn healthy coping skills. We offer a variety of therapies, including trauma-informed therapy, CBT, and EMDR. If you’re struggling to cope with your trauma, we can help. Call us today at 1.844.876.7680 or contact us online to learn more about our program and how we can help you heal.