It may have taken you several months or years to develop an addiction to drugs or alcohol. Likewise, it may take a few weeks or months to unravel your addiction and get you on the road to recovery. The stages of addiction recovery include a step-by-process of transitioning you from substance abuse to a life free of dependency.
Stages of Addiction Recovery
Since your addiction story is unique, your treatment plan for recovery must also meet your individual needs. Therefore, it is important that you work with your therapist to develop a plan that incorporates the phases of recovery in a way that works for you. Let’s take a closer look at the five stages of recovery so that you know what to expect.
The Five Stages
The following are the five different stages that lead to a successful recovery.
Stage 1: Acknowledgement of Your Addiction
You’ve heard it said before that the first of the stages of addiction recovery is acknowledging that you have one. You cannot move forward to any other stage of recovery until you recognize that you are powerless to the addiction and that you need professional help. More importantly, you must have a desire to change. You need to recognize that you can no longer continue on your current path. It is time to change your path and start a life free of addiction.
Stage 2: Turning Your Acknowledgement into Action
True change only happens when you take measurable steps toward recovery. This means turning your thoughts into actions. The first step may be to enter a detox center in Tennessee. By going through detox, you are demonstrating to yourself and others that you are committed to getting clean. At this point, you may be wondering about the future and whether or not you can do this. For now, your main focus is to get through the first few days of detox. You can worry about the rest later.
Stage 3: Seeing Recovery as a Real Possibility
Once you complete detox, you will probably feel a lot better. Although you are nowhere close to a full recovery, you’ve completed a major step. Now it’s time to look at your options for rehabilitation. Your choices may include:
- Inpatient or residential treatment
- Outpatient treatment
- 30, 60, or 90-day programs
- Individual or group therapy
- Holistic treatment options
Now is the time to explore your recovery options and work with your therapist to develop a treatment plan.
Stage 4: Early Recovery
During rehab, you will learn a lot about your addiction and what you need to do to achieve and maintain a full recovery from addiction. Your therapist will discuss all the factors that led you to addiction and strategies for ending your addiction once and for all. You will engage in individual and group therapy, as well as a holistic therapy. Once you complete your program, you may be ready to get back to normal life. Only this time, your life is free from addiction.
Stage 5: Long-Term Active Recovery & Management
Getting back into the real world after recovery can be challenging. Although you’ve changed, the world has stayed the same. So, don’t be surprised if everything starts to feel the same as it did when you first entered the detox. The good news is that your therapy prepared you for this moment and every moment after. In addition, addiction treatment centers in Tennessee offer aftercare that includes sober living homes, support groups, ongoing therapy, and alumni programs. You have access to a support network that will keep you on track.
Learn More About the Stages of Recovery at Recovery Ranch Tennessee
The stages of addiction recovery are not easy. However, they are achievable with help from Recovery Ranch Tennessee. To find out more about our addiction treatment programs in Tennessee, call us at 1.844.876.7680. We are here to help you get on the road to recovery.