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DBT Vs CBT: Which May Be Right for You

DBT vs CBT, these are two essential tools a mental health professional can use to help you overcome mental health disorders, including addiction. But they each have their strengths and weaknesses. Understanding them can help you get the most out of these treatments. Here’s what you need to know. What Is DBT vs CBT? Cognitive-behavioral …

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CBT Vs. DBT: Therapies to Treat Multiple Disorders

Before discussing CBT vs. DBT, it’s good to know what each acronym describes. CBT is cognitive behavioral therapy, or a type of psychotherapy used to treat a variety of disorders, including those involving mental health and addiction. In contrast, DBT refers to dialectical behavioral therapy, a category of CBT. While both are forms of talk …

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