Motivational Interviewing and Addiction: The Impact of Being Heard Addiction, Addictions, Articles>Therapy, TreatmentBy The Ranch TNMarch 21, 2020Change is hard. Think about the last time you tried to lose weight or quit smoking. Consider those yearly resolutions and how quickly they fall by the wayside, victims of procrastination. Things that we do by habit, even simple tasks such as reading in bed or drinking coffee in the morning, happen from years of…
Benefits of Group Therapy Addiction, Articles>Therapy, TreatmentBy The Ranch TNMarch 15, 2020The benefits of group therapy are many for someone who is attempting recovery from substance use disorder at Recovery Ranch in Tennessee. Often, problems and barriers are easier to discuss in a group setting, especially if other people in the group are experiencing similar issues. A group setting, monitored by a licensed therapist, is a…
CBT Vs. DBT: Therapies to Treat Multiple Disorders Articles>Addiction Treatment, Articles>Therapy, TreatmentBy The Ranch TNMarch 9, 2020Before discussing CBT vs. DBT, it’s good to know what each acronym describes. CBT is cognitive behavioral therapy, or a type of psychotherapy used to treat a variety of disorders, including those involving mental health and addiction. In contrast, DBT refers to dialectical behavioral therapy, a category of CBT. While both are forms of talk…
Cognitive Behavioral Therapy for Insomnia Articles>Early Recovery, Articles>Therapy, Helpful Articles, RecoveryBy The Ranch TNFebruary 26, 2020Sleep disturbances, common among those in recovery, are not only a nuisance, but they can also derail new-found sobriety. When you’re sleep-deprived, you don’t function at your optimum level. There is a solution to the troubles of insomnia. Pennsylvania cognitive behavioral therapy for insomnia is recommended as the first treatment option. Effects of Insomnia Even…
Individual Therapy at The Ranch Articles>Early Recovery, Articles>Mental Health, Articles>Recovery at The Ranch, Articles>Therapy, Mental Health, TreatmentBy The Ranch TNFebruary 20, 2020Our clients meet at a minimum weekly with their primary therapist for individual therapy at The Ranch. Our individual therapy sessions in Tennessee are designed to give each client the opportunity to explore painful issues; they may not yet be ready to work on in traditional group therapy. Specialized Individual Therapy at The Ranch In…
Behavioral Therapies for Smoking Addiction, Articles>Addiction Treatment, Articles>Drug Addiction, Articles>Therapy, SmokingBy The Ranch TNFebruary 4, 2020You know how bad smoking is for you. You know how it shortens life expectancies and causes severe side effects. And yet you can’t quit. Nicotine is one of the most addictive of all abused substances and quitting it is extremely difficult. Despite this, most people attempt to quit without professional assistance. You wouldn’t ask…
6 Ways High Ropes Therapy Helps You Fly Out of Your Comfort Zone Articles>TherapyBy The Ranch TNMay 3, 2017By Megan Repass, MS, LADAC-II, CCM, EAGALA-C, Director of Adventure and Equine Therapy at The Ranch Laurel nervously climbed the tall pole. Once she made it to the top she tried to balance her weight on the small platform. Her ultimate destination was back down ― but the ground was 80 feet below and jumping…
3 Adventure Therapies for Addiction That Promote Spiritual Growth Articles>Recovery at The Ranch, Articles>Therapy, From Our Experts>TennesseeBy The Ranch TNMay 3, 2017By Megan Repass, MS, LADAC-II, CCM, EAGALA-C, Director of Adventure and Equine Therapy at The Ranch Ana was in treatment for drug addiction and working on her tendency toward morbid rumination. Obsessive thought overwhelmed her, making it almost impossible for her to get out of her own head. But as someone who’d spent much of…
Could Labyrinth Therapy Help Me? Articles>TherapyBy The Ranch TNMarch 23, 2017Labyrinth therapy can best be described as a meditative tool for achieving mental clarity. It can be helpful for a number of mental health disorders.
10 Things Horses Teach Us About Our Relationships and Recovery Articles>Therapy, From Our Experts>TennesseeBy The Ranch TNMarch 6, 2017By Danielle Sukenik, LMFT, EAGALA Certified, Equine Therapist at The Ranch Some imagine equine-assisted psychotherapy is about galloping through the woods with the wind in their hair; however, it is actually a therapeutic process that is very different from a recreational trail ride or a visit to a dude ranch.
