You may have heard of the idea of “Radical Acceptance,” but what does it mean to embody this practice? And how can it help those on their recovery journey? How does DBT play a part? When faced with situations and experiences that can cause suffering, such as the loss of a loved one or relationship, …
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Anxiety is an unpleasant reality in the world and everyone experiences it. Whether a person is facing job cutbacks, relationship struggles, unruly children or even the pressures of work deadlines – all of us must learn to cope with anxiety at one point or another. Sometimes anxiety seems to take over a person’s life. Fortunately, …
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If you suffer from depression, you’re not alone. According to the National Alliance on Mental Illness (NAMI), depression is the leading cause of disability across the globe. The National Survey on Drug Use and Health reports only have people with mental health disorders receive treatment. With roughly 16 million American adults living with major depression, …
Six percent of Americans suffer from seasonal affective disorder (SAD), while 14 percent suffer from snow depression. Even among the non-SAD population, feelings of listlessness, lifelessness, and low motivation are common during the winter months, when the mercury drops out of sight, and the sun hides its warming face for 14 to 16 hours at …
We have all heard that some people are prone to addiction, and there seem to be plenty of real-world examples to illustrate the truth of this adage. But is it accurate to say that someone who has suffered through multiple addictions has a really addictive personality? Or is this an overly simplistic explanation for a …
New findings from a team of American researchers indicate that a military veteran’s gender and history of sexual assault exposure have no measurable impact on the initial severity of PTSD symptoms or the likelihood of recovering from those symptoms after treatment.