Signs of Anxiety
Situational anxiety, such as before a first date or a job interview, is completely normal. However, anxiety becomes a problem when it starts to crop up for seemingly no reason, making it difficult to enjoy your daily life. You’re likely struggling with an anxiety disorder if you’re experiencing regular anxiety symptoms, including:- An intense feeling of worry or dread that seemingly is not connected to outside events
- A preoccupation with worry that makes it difficult to focus on everyday tasks
- Physical symptoms such as a racing heart, shortness of breath, stomach upset, sweating, and insomnia
- An inability to participate in things you typically enjoy, such as socializing or leaving the house, due to feelings of worry
Asking For Help
If you’ve talked to family members or friends about your anxiety and they don’t seem to understand, you’re not alone. It can be challenging for people who have never dealt with anxiety to know what you’re going through. It’s not as easy as taking deep breaths or trying to calm down. When you seek professional treatment at Recovery Ranch TN, we understand that your anxiety is a serious mental health concern, and we’re here to help. Admitting that you can’t handle your anxiety on your own is the first step to getting your life back.Treatment at Recovery Ranch TN
When you start treatment at Recovery Ranch TN, you’ll meet with your counselor. Together, you’ll devise a treatment plan that makes sense for you. Each of our clients receives an individualized plan to attack their symptoms from multiple angles. We offer many treatment options, including:- Cognitive-behavioral therapy
- Dialectical behavior treatment
- Family counseling
- EMDR therapy
- Equine-assisted therapy
Dual Diagnosis Treatment Options
At times, people use substances to control their anxiety. Whether you’re self-medicating with alcohol or have begun to lose control of your prescription pill use, there is hope. At Recovery Ranch TN, we provide dual diagnosis treatment if your anxiety has co-occurred with substance abuse. We understand that the two disorders interact and feed off of each other, so we take a comprehensive approach to treatment. With our dual diagnosis program, you may receive treatment for a range of substance use disorders, including:- Alcohol addiction
- Benzo addiction
- Cocaine addiction
- Meth addiction
- Opioid addiction
- Polysubstance abuse
