In anxious times, many people self-medicate with drugs or alcohol. The uncertainty surrounding COVID-19, along with its effects on society will only lead to more anxiety. An anxiety treatment program at The Recovery Ranch can help you manage your feelings during the difficult circumstances we all are now facing.
Effects of COVID-19
Life always has its ups and downs. However, managing hard times has recently become more challenging since the outbreak of COVID-19. For example, the workplace is a source of social support for many people. If you are now working from home, you may feel a sense of loneliness or isolation.
Being quarantined is also very stressful for those involved in toxic relationships. In fact, some relationships may be even more strained because people are now spending too much time together.
Studies show that hugs can reduce anxiety and depression. However, the social distancing measures currently in place have practically eliminated the possibility of a hug, handshake, or pat on the back.
The coronavirus outbreak has brought on new worries as well. Many people are now facing financial struggles because of reduced work hours. You might also have concerns about your own health or the well-being of friends and family members.
You cannot change your circumstances, but you can learn to cope with them. An Individual therapy program in conjunction with a prescription medication therapy management program can help you better manage your anxiety. Learning to meditate or practice deep breathing exercises could prove useful should you suffer a panic attack.
Managing anxiety is entirely possible, even in the dire circumstances that we are currently facing. It also does not require the use of illicit substances. Do not wait until you feel overwhelmed by what is going on around you. Reach out to our east coast addiction treatment center now before your anxiety takes you down a path you would rather not travel.
The Importance of Anxiety Treatment
When faced with anxiety, even people who never tried drugs before can feel tempted to use them. Recreational drug users might begin using more frequently, in which case they are at a greater risk of developing an addiction. Those who have completed an addiction therapy program in the past may even be tempted to begin using them again.
In many cases, the best way to treat addiction is to address the underlying cause of it. If anxiety is causing you to abuse drugs or alcohol, getting control of your emotions is the first step toward achieving sobriety.
Here at The Recovery Ranch, we provide comprehensive anxiety treatment through a number of programs such as:
- Group therapy program
- Family therapy program
- Cognitive-behavioral therapy program(CBT)
- Dialectical behavior therapy program (DBT)
- Psychoeducation therapy program for addiction
Our programs help you manage the stresses of everyday life and feel more in control again. As a result, you will not feel the need to self-medicate with drugs or alcohol. For recovering users, these programs can keep you from falling off of the wagon again.
Don’t be embarrassed about seeking help. These are indeed trying times that will undoubtedly leave many people feeling scared and lonely. You do not have to face tough times alone when our mental health professionals can provide you with the care you need. And if your business has currently shut down, there is no better time to reach out to us.
Visit The Recovery Ranch For Anxiety Treatment
Are you plagued with anxiety and feel as though you need drugs or alcohol to help you cope? Through a quality treatment program, you can learn to manage your anxiety and regain control. Do not wait until your problem gets out of hand. Contact The Recovery Ranch right away at 1.844.876.7680 to learn how we can help you.