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How to Prevent a Panic Attack: Learning to Manage Your Panic Disorder

Panic attacks may cause just as much anxiety for your doctor as they do for you. In other words, no one is exactly sure what causes some people to be prone to panic while others are immune. Consequently, because it’s a difficult disorder to understand, it can be difficult to know how to prevent a panic attack. Doctors do know that risk factors put some people more at risk than others, however. For example, risk factors for panic disorder include:

  • Genetics
  • Traumatic events
  • Substance use
  • Disorders of the brain or nervous system
  • Poor nutrition

If you suffer from frequent bouts of panic, treatment may be in order. Fortunately, Recovery Ranch, in Nunnelly, Tennessee, has the resources to help you understand and overcome panic. Consequently, through a range of therapeutic approaches, we’ll help you learn how to prevent a panic attack before it takes a firm hold.

Identifying a Panic Attack

A panic attack feels different for different people. As a matter of fact, the symptoms may mimic a heart attack, causing sweating, chest pain, shortness of breath, and more. Similarly, for others, it’s an overwhelming sensation of impending doom and sadness, as though your life is about to end abruptly. If you’re having one or more symptoms of panic, see your doctor to find out whether something physical may be to blame. Additionally, other symptoms of panic disorder include:

  • Feeling faint or dizzy
  • Numbness of the hands or fingers
  • Racing heart
  • Sudden, irrational sense of fear
  • Chills

You may have a single panic attack, or you may experience them repeatedly. But, once you have one, the feeling is one you’ll not soon forget. For instance, many people are convinced they’re about to die when caught in the clutches of a panic attack. Subsequently, this is why it’s important to learn how to prevent a panic attack if you’re someone who’s prone to experiencing them.

How to Prevent a Panic Attack

The best way to prevent a panic attack is to take good care of yourself. That’s to say, paying attention to your stress levels, nutrition, and exercise regimen can be key. Panic is your body’s way of telling you that something is out of control. Many times, it’s simply a symptom of overwork, exhaustion, or a combination of the two. As a result, feeling like your life is out of control can bring on a panic attack. The best way to prevent this feeling is to ensure that you’re taking the time to meet your body’s needs. Consequently, the following activities can help lessen or prevent the risk of panic attacks:

  • Get enough sleep each night
  • Learn how to relax
  • Eat a healthy diet
  • Get plenty of exercise
  • Avoid alcohol, caffeine, and other drugs
  • Learn to manage stress

These practices can greatly reduce your risk of having a panic attack by giving your mind and body what they need to thrive. Additionally, activities such as yoga, meditation, measured breathing, and art or music therapy may be helpful. So may cognitive behavioral therapy, or CBT, that challenges negative thoughts and teaches you how to replace them with positive alternatives.

Treatment for Panic Disorder at Recovery Ranch

Panic disorder comes on suddenly and may throw a serious wrench in the workings of your everyday life. As a result, it may difficult to drive, to care for your children, or to be successful in your job when you’re prone to panic. Happily, treatment can help. Roughly 90 percent of people who seek treatment for panic disorder are able to find relief from the symptoms. At Recovery Ranch, in Nunnelly, Tennessee, we can teach you how to prevent a panic attack. Using a combination of proven therapies, along with changes in lifestyle and diet, we’ll help you find relief from the pain and anxiety of panic. Recovery Ranch is located next to the scenic banks of the Piney River. Adjacent to the sweeping vistas of the Great Smoky Mountains, Recovery Ranch provides a warm, calming environment for clients to explore and meet their emotional needs. Access to nature, caring physicians, and the company of peers who are fighting the same battles are all conducive to recovery. When you’re ready to feel better, Recovery Ranch is waiting to help. Contact us today at 1.844.876.7680 for answers to all your questions regarding panic disorder and how to recover.

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