- Genetics
- Traumatic events
- Substance use
- Disorders of the brain or nervous system
- Poor nutrition
Identifying a Panic Attack
A panic attack feels different for different people. As a matter of fact, the symptoms may mimic a heart attack, causing sweating, chest pain, shortness of breath, and more. Similarly, for others, it’s an overwhelming sensation of impending doom and sadness, as though your life is about to end abruptly. If you’re having one or more symptoms of panic, see your doctor to find out whether something physical may be to blame. Additionally, other symptoms of panic disorder include:- Feeling faint or dizzy
- Numbness of the hands or fingers
- Racing heart
- Sudden, irrational sense of fear
- Chills
How to Prevent a Panic Attack
The best way to prevent a panic attack is to take good care of yourself. That’s to say, paying attention to your stress levels, nutrition, and exercise regimen can be key. Panic is your body’s way of telling you that something is out of control. Many times, it’s simply a symptom of overwork, exhaustion, or a combination of the two. As a result, feeling like your life is out of control can bring on a panic attack. The best way to prevent this feeling is to ensure that you’re taking the time to meet your body’s needs. Consequently, the following activities can help lessen or prevent the risk of panic attacks:- Get enough sleep each night
- Learn how to relax
- Eat a healthy diet
- Get plenty of exercise
- Avoid alcohol, caffeine, and other drugs
- Learn to manage stress
