hiker walking down trail

For Lessons in Recovery, Take a Walk on the Wild Side

Therapists who treat addiction and co-occurring mental conditions have many weapons in their arsenal: psychotherapy, 12-step strategies, experiential exercises, education, medications and perhaps one more: Mother Nature. In a novel experiment, researchers at Stanford University in California randomly assigned 38 people to take a 90-minute walk in either a natural or urban setting, then assessed…

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hepatitis dictionary definition

Vitamin D Deficiency Greatly Increases Risk for Alcoholic Hepatitis

New findings from a team of French researchers point to a substantial increase in alcoholic hepatitis risks in alcohol-dependent people with severe vitamin D deficiencies. Significant numbers of people who routinely consume excessive amounts of alcohol will develop alcoholic hepatitis, one of three interrelated conditions jointly known as alcoholic liver disease. In a study published…

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