Addiction is a complex condition that affects many people, and various factors can trigger it. One such factor is seasonal affective disorder (SAD), a type of depression linked to the changing seasons. SAD can contribute to addiction, and it is essential to recognize the symptoms of both conditions so they can be adequately treated. At […]
When your life is defined by the alcohol you drink or chasing down the next pill or any other means of fighting off the emotional tsunami that’s always just barely kept at bay, you might think that the secret to a fulfilling life is not for you. You may have already given up hope. You
Mindfulness meditation is simply a process of learning how to be. But can mindfulness meditation work for addiction? Staying “in the moment” is critical when you are trying to break an addiction.Can Mindfulness Meditation Work for Addiction?Mindfulness meditation has been helping people for centuries. Its teachings can be found in yoga therapy and other practices
A study dating back to the 1970s demonstrates how changing environmental factors and cues can actually help people overcome addiction and avoid relapsing. The study, heavily questioned and doubted in its own time, is now being viewed as valuable to current ideas about how we change behaviors and how addiction can be conquered. Learn how a
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