Cognitive Behavioral Therapy for Insomnia

Sleep disturbances, common among those in recovery, are not only a nuisance, they can also derail new-found sobriety. When you’re sleep deprived, you don’t function at your optimum level. Even without being in recovery, sleep deprivation makes a person more susceptible to developing infections, high blood pressure, diabetes, cardiovascular disease – and to making on-the-job…