Guidance



A woman thinking about OCD and anxiety.

OCD and Anxiety

Obsessive-compulsive disorder (OCD) creates unreasonable thoughts, fears, and worries that can affect all aspects of people’s lives. It is closely related to anxiety as it can cause people to experience symptoms that make them think they are dealing with an anxiety disorder. Learning about OCD and anxiety and how they are connected is essential if

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A woman inquiring about healthy coping mechanisms

Importance of Developing Healthy Coping Mechanisms

Treating substance use disorders, depression disorders, and anxiety disorders requires participating in various programs to learn how to control their symptoms and lead healthy and productive lives. It’s necessary to teach clients several healthy coping mechanisms that they can use to manage symptoms and triggers. These skills range from reciting a personal mantra to calling

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family of four smiling while spending time on couch after learning what is family counseling

What Is Family Counseling?

Family counseling, also known as family therapy, is a transformative program designed to help families navigate challenging situations such as addiction, mental health concerns, and other issues that impact the entire household. This type of therapy provides families with valuable tools to manage stress, resolve relationship conflicts, develop healthier coping mechanisms, and build a stable,

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person hanging head in distress while dealing with problem drinking

When Does Problem Drinking Become an Issue?

Drinking alcohol is legal for anyone over 21, but it comes with a serious risk of addiction. Alcohol misuse is a widespread health issue in the U.S., with millions struggling daily to control their drinking. If you’re facing alcohol use disorder, there are effective treatment programs available to help you safely overcome symptoms and achieve

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