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mental health treatment

cbt-vs-dbt, woman with glasses sitting next to window with mug and shawl

CBT vs DBT Therapy

Professional therapists vary their approach to treating addiction. Psychotherapy, also referred to as “talk therapy,” is one of the most common approaches used with clients in a treatment center or undergoing outpatient therapy. Two popular forms of psychotherapy are cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). What is the difference between CBT vs DBT …

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woman sitting on floor dealing with signs of codependency

5 Signs of Codependency & How to Overcome Them

Codependency is an unhealthy behavioral condition. While the actual signs of codependency may vary, both individuals typically depend on each other to meet different needs. Over time, each becomes dependent on the arrangement to keep getting what they need. It’s unhealthy for everyone involved. Some codependent relationships are easier to spot than others. But codependency …

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What is Psychotherapy?

What is psychotherapy? Learn more about psychotherapy techniques by reading our latest article. Psychotherapy is an umbrella term for evidence-based therapy that treatment specialists use to help clients with mental disorders. Psychotherapy is a form of talk therapy where a counselor listens to the client and responds with solutions to the client’s challenges. Therapists often …

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Alcohol and Depression: Breaking the Cycle

Drinking alcohol and depression symptoms often go hand in hand. If you struggle with depression, you may find that it’s tempting to numb the seemingly never-ending symptoms with alcohol and/ or drugs. While this coping mechanism may work for a time, it’s not a good solution long-term. At Recovery Ranch TN, we’re here to help …

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Struggling With Stress? Five Stress Management Techniques For When You Feel Overwhelmed

Everyone deals with stress from time to time, and stress management techniques can vary widely from one person to another. Some stress management techniques are healthy, while others cause more stress down the line. If you feel like stress has caused your life to spiral out of control, it may be time to get professional …

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Snow Depression

Understanding Snow Depression “And February was so long that it lasted into March And found us walking a path alone together You stopped and pointed and you said, ‘That’s a crocus’ And I said, ‘What’s a crocus?’ And you said, ‘It’s a flower’ I tried to remember, but I said, ‘What’s a flower?’ ”— Dar …

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Signs of Anxiety: What’s Normal and What’s Not

When you struggle with anxiety, it can be hard to know what’s normal and what’s a sign that something isn’t quite right. Everyone experiences signs of anxiety from time to time, but if it feels like your anxiety is taking over your life, it’s a sign that something is wrong. At Recovery Ranch TN, we’re here …

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