Recognizing the connection between mental, physical and spiritual health can be beneficial to all of us. But especially to individuals experiencing extreme distress with mental health conditions, substance abuse or co-occurring disorders. While our minds and body are separate, they have influence over one another affecting how we feel overall. That’s why holistic healing is so […]
The Ranch Tennessee: Whole Self Holistic Healing Read More »
Exercises for the Soul Attention to our bodily health through physical activity, nutrition and getting enough sleep, as well as taking time for our mental health, often find their way onto our self-care plans, but what about exercises that target the soul? How can holistic care help?Although most people focus on their physical health by
Sometimes people do not succeed on the first try for sobriety or even the seventh. Then, one day, timing or circumstances bring a new opportunity to truly begin the journey of a lifetime of recovery. As you travel down this path, it is important to remember that there is more than one way to solve
