doctor helping patient lift weights exercise in drug and alcohol rehab

The Effects of Exercise on Drug or Alcohol Rehab

It’s no secret that exercise benefits the body and the mind. Vigorous exercise improves circulation, strengthens the heart, helps maintain weight, relieves stress, sharpens the mind, and aids in sweating toxins out of the body. Researchers are now exploring how exercise can specifically help those individuals who are enrolled in substance abuse rehabilitation programs. Here…

a woman expressing common fears about sobriety

Common Fears about Getting Sober

Whether you are an alcoholic or alcohol-dependent and thinking about getting clean and sober, you are bound to worry about what that kind of life would be like without alcohol. There are many common fears about sobriety that you should put to rest once and for all. Here are some of the most common fears…