Guidance



man sitting on steps with head in heads while experiencing signs of bipolar disorder in men

5 Signs of Bipolar Disorder in Men

Bipolar disorder is a complex and often misunderstood condition that affects millions of people worldwide. For men, recognizing the signs of bipolar disorder can be particularly challenging, as symptoms may manifest differently compared to women. Bipolar disorder is characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). These mood […]

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person with arms crossed with tense facial expression struggling with commonly abused opioids

Commonly Abused Opioids

Opioid abuse has become a significant public health crisis, with millions of people affected by addiction and its devastating consequences. These powerful drugs, often prescribed for pain relief, can quickly lead to dependency and addiction if misused. Understanding the most commonly abused opioids and the risks associated with prescription drug misuse is essential for anyone

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Meth Withdrawal Symptoms

Methamphetamine, commonly known as meth, is a powerful and highly addictive stimulant. Prolonged meth abuse can lead to severe physical and psychological dependence, making it incredibly difficult for individuals to stop using the drug on their own. When someone decides to quit meth, they often experience a range of uncomfortable and potentially dangerous withdrawal symptoms.

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person sitting cross legged in naturally lit room trying to find a sense of calm while experiencing separation anxiety

Signs of Separation Anxiety in a Loved One

Separation anxiety is not just something that affects young children; it can also impact adults in profound ways. When a loved one experiences intense distress at the thought of being away from someone they care about, they may be struggling with separation anxiety. This condition can manifest in various forms, from mild worry to severe

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person comforting someone experiencing situational depression

Dealing with Situational Depression

Feeling down or blue is a normal part of life, but sometimes, these feelings can become overwhelming and persist for longer periods. This condition, known as situational depression, can significantly impact your daily life and well-being. Unlike other types of depression, situational depression is triggered by specific events or situations. Understanding how to manage and

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Recognizing Opioid Dependence

Opioid use disorder (OUD) is a chronic medical condition characterized by the uncontrollable use of opioids despite the repercussions. Opioids include prescription medications and illegal drugs. Fentanyl is a prescription medication that is frequently mixed with illicit drugs to increase potency and has become the leading cause of overdose and opioid-related deaths.  The opioid epidemic

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person sitting on floor with arms wrapped around knees while struggling with trauma and depression

The Connection Between Trauma and Depression

Psychological trauma is the response to an event that challenges your sense of safety, leaving you feeling unable to cope. When experiencing or witnessing a traumatic event, the body’s fight-or-flight response takes over, producing a rush of stress hormones, including cortisol. This response usually decreases, and cortisol levels return to normal shortly after the event.

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person holding a smiley face and a frowning face while pondering the question is bipolar disorder genetic

Is Bipolar Disorder Genetic?

Bipolar disorder is a chronic mental health condition characterized by unpredictable, often extreme changes in mood, behavior, thinking, and energy levels, which can have significant impacts on daily functioning. Episodes of mania and depression are unpredictable and can last for hours, days, weeks, or months. The exact causes of bipolar disorder are unknown, but research

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PTSD and Alcohol Abuse

Many people experience trauma, and everyone reacts differently. For some, the impact of trauma naturally fades over time. Others may develop post-traumatic stress disorder (PTSD), a serious mental health condition that can become devastating when left untreated.  To cope with the symptoms of PTSD, which include anxiety, intrusive thoughts, nightmares, and flashbacks related to their

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person fawning while trying to appease frustrated partner

What Is Fawning?

In the journey of trauma recovery, many individuals discover behavioral patterns that they never recognized before. One such pattern is known as “fawning.” This term describes a trauma response where a person attempts to avoid conflict, abuse, or harm by people-pleasing, placating, or submitting to the needs of others. Fawning is often an automatic response

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