cbt-vs-dbt, woman with glasses sitting next to window with mug and shawl

CBT vs DBT Therapy

Professional therapists vary their approach to treating addiction. Psychotherapy, also referred to as “talk therapy,” is one of the most common approaches used with clients in a treatment center or undergoing outpatient therapy. Two popular forms of psychotherapy are cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). What is the difference between CBT vs DBT…

woman sitting on floor dealing with signs of codependency

5 Signs of Codependency & How to Overcome Them

Codependency is an unhealthy behavioral condition. While the actual signs of codependency may vary, both individuals typically depend on each other to meet different needs. Over time, each becomes dependent on the arrangement to keep getting what they need. It’s unhealthy for everyone involved. Some codependent relationships are easier to spot than others. But codependency…


How Addiction Affects Families: The Far-Reaching Effects of Substance Use Disorder

It’s difficult to list exactly how addiction affects families. The repercussions spread outward like the rings from a pebble dropped in a pond. But experts have known for years that children who grow up in homes where drugs and alcohol are used often develop addictions, too. Sadly, even if these children do manage to skirt a…


Dual Diagnosis of Depression and Addiction

Dual diagnosis of depression and addiction can begin with either the mood disorder or addiction first. About 20 percent of people in the US with a mood disorder like depression also have an addiction disorder. This relationship between depression and addiction requires a dual diagnosis treatment center in PA to treat both conditions at the…


Cognitive Behavioral Therapy for Insomnia

Sleep disturbances, common among those in recovery, are not only a nuisance, but they can also derail new-found sobriety. When you’re sleep-deprived, you don’t function at your optimum level. There is a solution to the troubles of insomnia. Pennsylvania cognitive behavioral therapy for insomnia is recommended as the first treatment option. Effects of Insomnia Even…