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Struggling With Stress? Five Stress Management Techniques For When You Feel Overwhelmed

Everyone deals with stress from time to time, and stress management techniques can vary widely from one person to another. Some stress management techniques are healthy, while others cause more stress down the line. If you feel like stress has caused your life to spiral out of control, it may be time to get professional […]

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Snow Depression

Understanding Snow Depression “And February was so long that it lasted into March And found us walking a path alone together You stopped and pointed and you said, ‘That’s a crocus’ And I said, ‘What’s a crocus?’ And you said, ‘It’s a flower’ I tried to remember, but I said, ‘What’s a flower?’ ”— Dar

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Dialectical Behavior Therapy Effective Treatment for Binge Eating Disorder

In a study published in December 2014 in the Journal of Eating Disorders, a team of Canadian and American researchers examined the effectiveness of dialectical behavior therapy (DBT) as a binge eating disorder treatment; the researchers also explored the underlying factors that may account for DBT’s usefulness, including an improved ability to control the emotions

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Alcoholism, Cannabis Use Disorder Go Hand-in-Hand

Alcohol use disorder and cannabis use disorder are frequently co-occurring or comorbid substance problems in both teenagers and adults, a group of U.S.-based researchers report. Comorbid conditions are health problems that appear together in one person and cause more difficulties for that person than they would on their own. In a study published in January

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How a Change in Environment Could Help You Conquer Addiction

A study dating back to the 1970s demonstrates how changing environmental factors and cues can actually help people overcome addiction and avoid relapsing. The study, heavily questioned and doubted in its own time, is now being viewed as valuable to current ideas about how we change behaviors and how addiction can be conquered. Learn how a

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Alcohol Damages White Matter in Brain, Affects Critical Thinking

People who drink heavily must work substantially harder on critical thinking tasks to achieve the same results as people unaffected by alcohol problems due to changes in the white matter in their brains, a new study finds. Changes in the health of white matter were recently compared among people affected by alcohol dependence (alcoholism) and

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5 Surprising Ways Drugs Can Affect Your Health

Illegal drugs can cause a variety of health problems. So can prescription drugs when they’re misused. Many of these problems are widely known, such as loss of short-term memory associated with marijuana, tooth damage from methamphetamine, and anxiety linked to cocaine. How Drugs Can Affect Your Health These drugs can also have serious — even

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