Success in addiction treatment requires dedication and commitment. At the same time, success in addiction recovery is different for each person. Some may find sobriety, while others might develop an improved ability to regulate stress or manage triggers. Regardless, those who become successful in addiction rehab lead happier, more fulfilled lives. At Recovery Ranch, we understand […]
English novelist Joseph Conrad once said, “We must be willing to get rid of the life we’ve planned so as to have the life that is waiting for us.” Addiction recovery is similar. When it comes to getting sober, everything else must take a backseat. Prioritizing recovery can help individuals with substance use disorders achieve
Being an enabler of someone struggling with addiction means supporting the addiction rather than the person. You might think you’re helping the person you love, but you’re just helping them remain an addict and avoid making positive changes. Chief enablers in families are the ones who do the most damage, even when they mean to
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A sober new year can be an alien concept to people in the earliest stages of recovery. How do you start a sober new year after years of drinking? The best way to avoid temptation and the risk of a relapse is by planning out the events of your evening, month, and year ahead. Take
Popular culture has helped shape an image of the “classic alcoholic.” Usually, people imagine an alcoholic as a middle-aged man who looks a bit disheveled and staggers in and out of bars all day and all night. He is so easy to recognize because he makes no effort to hide his drunken condition. This caricature
Blood alcohol concentration (BAC) is the amount of alcohol in a person’s blood, measured as a percentage. BAC can be measured with a breath test, a blood test, or a urine test. A BAC level of 0.08% or higher is considered legally drunk in the United States. This means that for every 100 milliliters of
Those in recovery often have trouble sleeping, which can be annoying and jeopardize sobriety. When you’re sleep-deprived, you don’t function at your optimum level. It can be challenging to make good decisions, maintain focus and stick to your sobriety goals. There is a solution to the troubles of insomnia. At The Ranch Tennessee, we have
Equine-assisted psychotherapy (EAP) is one of the fastest-growing segments in the mental health field. EAP has proven to be a highly effective form of therapy that can be implemented in tandem with other traditional modes of treatment. EAP is based on the premise that horses are non-judgmental creatures that can help patients to feel comfortable
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When you first get sober, staying away from a drink or a drug for a whole day seems difficult or impossible. After a while, though, you get used to it. Before you know it, days turn into weeks, weeks turn into months, and months turn into years. Years start to pass, and you are still
Are You Safe from Relapse if You Have Long Term Sobriety? Read More »
Addiction is one of the most common culprits of suffering relationships. While you cannot spend the rest of your life feeling bad about your past actions, it is important to recognize that your relationships may have been badly damaged by your substance abuse disorder. In recovery, you must make amends to the people you have harmed.