Guidance



person comforting someone experiencing situational depression

Dealing with Situational Depression

Feeling down or blue is a normal part of life, but sometimes, these feelings can become overwhelming and persist for longer periods. This condition, known as situational depression, can significantly impact your daily life and well-being.Unlike other types of depression, situational depression is triggered by specific events or situations. Understanding how to manage and cope […]

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Recognizing Opioid Dependence

Opioid use disorder (OUD) is a chronic medical condition characterized by the uncontrollable use of opioids despite the repercussions. Opioids include prescription medications and illegal drugs. Fentanyl is a prescription medication that is frequently mixed with illicit drugs to increase potency and has become the leading cause of overdose and opioid-related deaths. The opioid epidemic is

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person sitting on floor with arms wrapped around knees while struggling with trauma and depression

The Connection Between Trauma and Depression

Psychological trauma is the response to an event that challenges your sense of safety, leaving you feeling unable to cope. When experiencing or witnessing a traumatic event, the body’s fight-or-flight response takes over, producing a rush of stress hormones, including cortisol. This response usually decreases, and cortisol levels return to normal shortly after the event.

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How Long Does Meth Stay in Your System?

Methamphetamine, or meth, is a powerful, highly addictive stimulant that affects the central nervous system. Because of its addictive nature, the transition from occasional recreational use to abuse and addiction can happen quickly. Meth addiction can have severe mental and physical side effects, including overdose and death. Meth use is on the rise throughout the world.

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Is Bipolar Disorder Genetic?

Bipolar disorder is a chronic mental health condition characterized by unpredictable, often extreme changes in mood, behavior, thinking, and energy levels, which can have significant impacts on daily functioning. Episodes of mania and depression are unpredictable and can last for hours, days, weeks, or months. The exact causes of bipolar disorder are unknown, but research

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PTSD and Alcohol Abuse

Many people experience trauma, and everyone reacts differently. For some, the impact of trauma naturally fades over time. Others may develop post-traumatic stress disorder (PTSD), a serious mental health condition that can become devastating when left untreated. To cope with the symptoms of PTSD, which include anxiety, intrusive thoughts, nightmares, and flashbacks related to their trauma,

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person fawning while trying to appease frustrated partner

What Is Fawning?

In the journey of trauma recovery, many individuals discover behavioral patterns that they never recognized before. One such pattern is known as “fawning.” This term describes a trauma response where a person attempts to avoid conflict, abuse, or harm by people-pleasing, placating, or submitting to the needs of others.Fawning is often an automatic response developed

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How Addictive Is Heroin?

Heroin, a powerful and illegal opioid, has wreaked havoc on countless lives. Understanding the severity of heroin addiction is essential for recognizing the need for immediate intervention and support.Heroin rehab in Nashville and other areas is crucial for those battling this devastating addiction. Delving into the addictive nature of heroin, the cycle of heroin abuse,

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person in bed with hand over face experiencing chronic depression

What Is Chronic Depression?

Chronic depression, also called dysthymia and persistent depressive disorder (PDD), is a form of depression that lasts two years or longer. Symptoms of chronic depression are generally considered less severe than major depressive disorder (MDD). However, while MDD comes and goes, chronic depression is persistent and challenges a person’s daily functioning. At The Ranch, we know

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