hiker walking down trail

For Lessons in Recovery, Take a Walk on the Wild Side

Therapists who treat addiction and co-occurring mental conditions have many weapons in their arsenal: psychotherapy, 12-step strategies, experiential exercises, education, medications and perhaps one more: Mother Nature. In a novel experiment, researchers at Stanford University in California randomly assigned 38 people to take a 90-minute walk in either a natural or urban setting, then assessed…

man thinking at train station

Triggers: A Fact of Recovery

One of the most challenging aspects of recovery is how to handle triggers. No matter what the source addiction is—whether it’s alcohol and substance addictions, sexual addictions, addictive co-dependencies or something else—we all have to deal with things that make us want to re-engage in the self-destructive patterns that brought us into recovery in the…