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Man in trauma-informed therapy

What Do Trauma-Informed Therapy Success Stories Have in Common?

In the last two years, our world has experienced unprecedented changes. Much of which has induced collective trauma within all of us. Counselors and therapists are busier than ever. The utilization of trauma-informed therapy in substance abuse treatment is of utmost importance. At the core of trauma-informed therapy is the belief that treatment should be deeply …

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Woman in the woods embracing spirituality in addiction treatment

Incorporating Spirituality in Addiction Treatment

Why Does Spirituality Matter in Addiction Treatment and Wellness?Discovering how to express spirituality in addiction treatment can be difficult, as even the word “spirituality” can mean different things to different people.  For some people, the concept of exercising spirituality may mean attending religious services at a chosen place of worship and praying to God or …

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Woman smiling out in field from radical acceptance and dbt

Practicing Radical Acceptance on Your Recovery Journey

You may have heard of the idea of “Radical Acceptance,” but what does it mean to embody this practice? And how can it help those on their recovery journey? How does DBT play a part?When faced with situations and experiences that can cause suffering, such as the loss of a loved one or relationship, or …

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Woman at the fridge experiencing sugar cravings in her recovery process

Sugar Cravings in the Recovery Process

The recovery process is full of temptation: from sugar cravings that threaten to derail your efforts towards physical health to the monumental urges that threaten to steal your sobriety. Anyone taking on the task of recovery should be aware of these threats to the recovery process, no matter how big or small.In addition to knowing …

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Woman changing her diet in early recovery

Your Diet In Early Recovery

A well-balanced, healthy diet is vital for good nutrition and excellent health, especially for those in early recovery. Misusing alcohol and drugs can contribute to nutritional deficiencies, so adhering to a healthy diet in recovery can be especially essential to restoring quality of life when receiving treatment and recovering from addiction.Eating foods with little to …

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Woman prepping healthy food after addiction treatment and recovery

Addiction Treatment: 5 Foods to Help Your Body Heal

Most people are aware that adhering to a nutritious, well-balanced diet can be vital to living a long and happy life. They understand that learning about nutrition and diet will likely be central to the work of eating disorder treatment. Still, they may not realize how essential it is to eat healthy during the process …

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Encouraging Change in Addiction Treatment

Encouraging Change in Addiction Treatment

It’s truly a beautiful feeling when we open ourselves up to vulnerability and change, but encouraging change in addiction treatment can be more difficult. It takes courage to actively choose and approach our goals, to seek and accept help for addiction and mental health struggles. But sometimes this isn’t our journey; sometimes we’re watching our …

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