Dating experts advise that finding a suitable companion can take a lot of effort and easily be as time-consuming and involved as a career move, not to mention hard on your self-esteem. Dating is a numbers game; the more potential spouses you meet, the better your chance of finding a good one. Unfortunately, too many […]
The common saying, “If you fail to plan, plan to fail,” applies perfectly to people in recovery, especially as they prepare to march through the holiday season. Sobriety and recovery don’t just happen; they result from intentional effort and planning. This can be a complex concept for people accustomed to living by the seat of
In the last two years, our world has experienced unprecedented changes. Much of which has induced collective trauma within all of us. Counselors and therapists are busier than ever. The utilization of trauma-informed therapy in substance abuse treatment is of utmost importance. At the core of trauma-informed therapy is the belief that treatment should be deeply
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When your life is defined by the alcohol you drink or chasing down the next pill or any other means of fighting off the emotional tsunami that’s always just barely kept at bay, you might think that the secret to a fulfilling life is not for you. You may have already given up hope. You
Fearing the unknown is a seemingly inevitable part of human life and one of the most cited fears of those entering addiction treatment for the first time. Not knowing what to expect in treatment and not knowing how others will react to your admission of addiction are both powerful fears that tend to keep us
Why Does Spirituality Matter in Addiction Treatment and Wellness?Discovering how to express spirituality in addiction treatment can be difficult, as even the word “spirituality” can mean different things to different people. For some people, the concept of exercising spirituality may mean attending religious services at a chosen place of worship and praying to God or
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You may have heard of the idea of “Radical Acceptance,” but what does it mean to embody this practice? And how can it help those on their recovery journey? How does DBT play a part?When faced with situations and experiences that can cause suffering, such as the loss of a loved one or relationship, or
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Every day in treatment is planned. When you open your eyes each morning, you’ve got a defined idea of what your day will hold, even if you can’t anticipate the surprises that may appear. You know the safety nets that are in place to help you navigate challenges that arise and where to go to
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The recovery process is full of temptation: from sugar cravings that threaten to derail your efforts towards physical health to the monumental urges that threaten to steal your sobriety. Anyone taking on the task of recovery should be aware of these threats to the recovery process, no matter how big or small.In addition to knowing
A well-balanced, healthy diet is vital for good nutrition and excellent health, especially for those in early recovery. Misusing alcohol and drugs can contribute to nutritional deficiencies, so adhering to a healthy diet in recovery can be especially essential to restoring quality of life when receiving treatment and recovering from addiction.Eating foods with little to