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professional and patient talking about the nature of trauma treatment

The Complex Nature of Trauma Treatment

What we experience early in life can influence our future responses. A psychologically traumatic event from your past may impact how you think, feel, and behave today. That’s how post-traumatic stress disorder (PTSD) develops. While addiction is an illness of the brain, PTSD is more of an injury to the brain—something from the outside that […]

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woman suffering from anxiety during a pandemic

Worried about COVID-19? Allow us to Provide Anxiety Treatment

In anxious times, many people self-medicate with drugs or alcohol. The uncertainty surrounding COVID-19, along with its effects on society will only lead to more anxiety. An anxiety treatment program at The Recovery Ranch can help you manage your feelings during the difficult circumstances we all are now facing.Effects of COVID-19Life always has its ups

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woman coping with loneliness during quarantine

Coping with Loneliness During Quarantine

One of the most difficult things about the COVID-19 pandemic is that it has increased the loneliness that many people experience. An estimated 35.7 million Americans live on their own, which is a figure that has grown significantly over time. For those who are living in isolation like this, coping with loneliness during quarantine is

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family staying sober during coronavirus

Staying Sober During Coronavirus

Staying sober during coronavirus is likely a challenge for many people. Several media sources report that alcohol sales have recently skyrocketed, and several sources are reporting an uptick in substance abuse. If you are having difficulty staying sober during coronavirus, The Recovery Ranch continues to welcome clients, even during the COVID-19 pandemic. The caring, professional staff

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woman practicing yoga because yoga helps depression addiction

6 Ways Yoga Helps With Depression and Addiction

It is clear that yoga is shedding its old reputation as an esoteric practice exclusively for the spiritually devout. It is also not just for those who consider themselves flexible or interested in eastern spirituality. At The Ranch TN, we use yoga to help you in the recovery process. Yoga is typically not appropriate for

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woman thinking about holistic strategies for battling depression

Holistic Strategies for Battling Depression

The standard approach to treating depression includes medications and psychotherapy. However, in some cases, and for reasons doctors and therapists don’t fully understand, these approaches are only partially successful. Complementary approaches including yoga, exercise, nutrition, and supplements for depression may all be added to a holistic treatment plan to help achieve success. Read on to

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