One day you’re working, and then you’re not. Whether it’s from an injury or a chronic illness, developing a disability as an adult leads to plenty of challenges. You find yourself unable to work or enjoy the activities you love. Sometimes this shift is temporary, but in some cases, it’s permanent. Either way, disability can […]
When Disability Leads to Depression Read More »
There are many ways therapists treat depression and anxiety, including medications, behavioral therapies, and support groups. However, there are some things you can focus on at home to improve depression symptoms and reduce anxiety. These include regular exercise, good nutrition, and time spent outdoors. Additionally, developing positive coping strategies such as deep breathing and progressive
Can Sex Help with Depression? Read More »
Addiction isn’t just an individual problem. How addiction affects families is far-reaching and profound. The American Society of Addiction Medicine (ASAM) found that the majority of all violence against a spouse or partner involved substance abuse. However, addiction doesn’t just include things like drugs and alcohol. Excessive gambling, porn, video games, and social media are
How Addiction Affects Families: A Wakeup Call Read More »
Nashville, sometimes referred to as the center of the country music industry, is a bustling city known for its music scene, delicious foods, strong drinks and rollicking nightlife scene. So much so that a popular Nashville slogan says, “Eat, drink, and celebrate everything in Nashville.” While this may be what makes Nashville famous around the
Sober Nights Out in Nashville Read More »
In the last two years, our world has experienced unprecedented changes. Much of which has induced collective trauma within all of us. Counselors and therapists are busier than ever. The utilization of trauma-informed therapy in substance abuse treatment is of utmost importance. At the core of trauma-informed therapy is the belief that treatment should be
What Do Trauma-Informed Therapy Success Stories Have in Common? Read More »
When we think of toxic relationships, we think about those people in our lives who are excessively negative, controlling and manipulative. Toxic seems to be the catch-all phrase for friendships, relationships and people so poorly matched with us that they’re more than a neutral influence; they’re negative. They affect our mental health and, oftentimes, what
Want to Make Sure You’re Not the Toxic Friend? Read More »
As of March 2021, the National Alliance on Mental Illness (NAMI) estimated that 1 in 5 American adults (18+) will have a mental illness. And 1 in 20 adults will undergo serious mental illness. With figures like these, it stands to reason that you know (or maybe even love) someone who has dealt with a
Loving Someone with a Mental Health Disorder Read More »
Recognizing the connection between mental, physical and spiritual health can be beneficial to all of us. But especially to individuals experiencing extreme distress with mental health conditions, substance abuse or co-occurring disorders. While our minds and body are separate, they have influence over one another affecting how we feel overall. That’s why holistic healing is so
The Ranch Tennessee: Whole Self Holistic Healing Read More »
At the turn of each new year, not only do we get to decide what we want to do with our fresh start, but we also must decide what to carry forward with us into the next season of life. While there are many things we like to leave behind from 2021, there are countless
Four Life Lessons You Should Unlearn Read More »
When entering addiction treatment, many people fear that freedom goes right out the window. Never to be seen for the duration of time while they’re in treatment. However, at The Ranch Tennessee, we value our client’s autonomy. We recognize that unique strengths exist within each individual who walks through our doors. We approach our clients
Respecting Your Autonomy in Substance Abuse Treatment Read More »