The common saying, “If you fail to plan, plan to fail,” applies perfectly to people in recovery, especially as they prepare to march through the holiday season. Sobriety and recovery don’t just happen; they result from intentional effort and planning. This can be a complex concept for people accustomed to living by the seat of […]
If you have relied on alcohol or drugs for any length of time to escape from reality or to relieve bad feelings, learning to live sober can be very challenging. The intense symptoms of withdrawal from substance use disorder are only the beginning. Although you may wish you could just get through detox and then live happily ever after,
Whether you are an alcoholic or alcohol-dependent and thinking about getting clean and sober, you are bound to worry about what that kind of life would be like without alcohol. There are many common fears about sobriety that you should put to rest once and for all. Here are some of the most common fears about
When you love someone recovering from alcohol or drug addiction, you may feel a huge sense of relief when they agree to go into treatment and get sober. You want to believe that all the bad times are behind you. However, if your loved one ends up relapsing, it can be devastating for you. Relapses are not
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You may have heard of the idea of “Radical Acceptance,” but what does it mean to embody this practice? And how can it help those on their recovery journey? How does DBT play a part?When faced with situations and experiences that can cause suffering, such as the loss of a loved one or relationship, or
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Every day in treatment is planned. When you open your eyes each morning, you’ve got a defined idea of what your day will hold, even if you can’t anticipate the surprises that may appear. You know the safety nets that are in place to help you navigate challenges that arise and where to go to
Life After Treatment: In Recovery During the Holidays Read More »
The recovery process is full of temptation: from sugar cravings that threaten to derail your efforts towards physical health to the monumental urges that threaten to steal your sobriety. Anyone taking on the task of recovery should be aware of these threats to the recovery process, no matter how big or small.In addition to knowing
A well-balanced, healthy diet is vital for good nutrition and excellent health, especially for those in early recovery. Misusing alcohol and drugs can contribute to nutritional deficiencies, so adhering to a healthy diet in recovery can be especially essential to restoring quality of life when receiving treatment and recovering from addiction.Eating foods with little to
It’s truly a beautiful feeling when we open ourselves up to vulnerability and change, but encouraging change in addiction treatment can be more difficult. It takes courage to actively choose and approach our goals, to seek and accept help for addiction and mental health struggles. But sometimes this isn’t our journey; sometimes we’re watching our
If any good thing has arisen from the collective trauma that we are all experiencing through the spread of COVID-19 and subsequent prevention methods, it is a spotlight on just how much we need each other especially when it comes to addiction treatment and beyond. Throughout the last six months, our ability to adapt to
In Addiction Treatment and Beyond: We Need Each Other Read More »