Facing Life After Rehab in 5 Steps RecoveryBy The RanchFebruary 11, 2020To find success in recovery, avoid relapse, and have a joyful life, follow these 5 steps to facing life after rehab. The best men’s and women’s addiction treatment centers in PA prepare you for life after rehab, but some people need more support than others in and outside of rehab. 5 Steps for Facing Life…
3 Things You Shouldn’t Do If Your Loved One Relapses RecoveryBy The RanchJanuary 18, 2020When you love a recovering alcoholic or drug addict, you may feel a huge sense of relief when he or she agrees to go into treatment and get sober. You want to believe that all the bad times are behind you. But if your loved one ends up relapsing, it can be devastating for you.…
How a Change in Environment Could Help You Conquer Addiction Addiction, Addictions, Articles>Drug AddictionBy The RanchJanuary 15, 2020A study dating back to the 1970s demonstrates how changing environmental factors and cues can actually help people overcome addiction and avoid relapsing. The study, heavily questioned and doubted in its own time, is now being viewed as valuable to current ideas about how we change behaviors and how addiction can be conquered. Learn how a…
The Biggest Causes of Relapse From Addiction Recovery Helpful Articles, RecoveryBy The RanchJanuary 7, 2020Choosing to get sober is an important decision in the life of an addict or an alcoholic, but getting through detoxification and initial treatment is only the first step of the journey. You have to remain vigilant — staying sober requires commitment and dedication. There is always a risk of relapse. But what are the…
Are You Safe From Relapse If You Have Long-Term Sobriety? RecoveryBy The RanchDecember 15, 2015When you first get sober, the thought of staying away from a drink or a drug for a whole day seems difficult or impossible. After a while, you get the hang of how to get through life one day at a time without picking up a drink or a drug. Before you know it, days…
The First 5 Things to Do After Rehab Articles>Early RecoveryBy The RanchDecember 9, 2015Getting into treatment for addiction isn’t easy, but getting out can be even tougher. There are 86,400 seconds in a day, and each one presents challenges when your body and brain are aching for a fix.
Survive the Holidays With Mindfulness Helpful Articles, Mental HealthBy The RanchDecember 8, 2015Holidays can be stressful. Mindfulness can help. Here’s the proof. In a review of 39 studies drawing upon mindfulness as clinical interventions, researchers concluded that mindfulness techniques can help people struggling with such issues as anxiety and depression — often two unwelcome guests during the holiday season.
Don’t Feel Like Journaling But Still Want to Heal? RecoveryBy The RanchDecember 2, 2015Journaling seems to be one of those buzz words that ranks high on the list of beneficial things to do in recovery. Maybe you really don’t feel like journaling, but you still want to heal. If that’s the case, is this therapeutic action completely off the table for you? Are there new and different ways…
10 Personality Types to Avoid in Early Addiction Recovery Articles>Early RecoveryBy The RanchDecember 2, 2015Relationships are the lifeblood of recovery. Good ones can nourish your self-esteem and bolster your resolve in the darkest moments. But toxic relationships — the ones that bring you down even when you’re feeling your best —don’t just rub you the wrong way. They can put you at high risk of relapse.
How You Can Help a Family Member in Recovery RecoveryBy The RanchOctober 12, 2015When you love an addict or alcoholic, you probably have spent a long time hoping and praying that your loved one would get sober. Now he or she finally has made that choice, and for the families of addicts and alcoholics, early recovery is a time of learning new ways of relating. Your family may…
