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relapse prevention

woman thinking about challenges of the first year of sobriety

The Challenges of the First Year Sober

If you have relied on alcohol or drugs for any length of time to escape from reality or to relieve bad feelings, learning to live sober can be very challenging. The intense symptoms of withdrawal from substance use disorder are only the beginning. Although you may wish you could just get through detox and then live happily ever after,

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3 Things You Shouldn't Do If Your Loved One Relapses

3 Things You Shouldn’t Do If Your Loved One Relapses

When you love someone recovering from alcohol or drug addiction, you may feel a huge sense of relief when they agree to go into treatment and get sober. You want to believe that all the bad times are behind you. However, if your loved one ends up relapsing, it can be devastating for you. Relapses are not

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Woman smiling out in field from radical acceptance and dbt

Practicing Radical Acceptance on Your Recovery Journey

You may have heard of the idea of “Radical Acceptance,” but what does it mean to embody this practice? And how can it help those on their recovery journey? How does DBT play a part?When faced with situations and experiences that can cause suffering, such as the loss of a loved one or relationship, or

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Encouraging Change in Addiction Treatment

Encouraging Change in Addiction Treatment

It’s truly a beautiful feeling when we open ourselves up to vulnerability and change, but encouraging change in addiction treatment can be more difficult. It takes courage to actively choose and approach our goals, to seek and accept help for addiction and mental health struggles. But sometimes this isn’t our journey; sometimes we’re watching our

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In Addiction Treatment and Beyond: We Need Each Other

In Addiction Treatment and Beyond: We Need Each Other

If any good thing has arisen from the collective trauma that we are all experiencing through the spread of COVID-19 and subsequent prevention methods, it is a spotlight on just how much we need each other especially when it comes to addiction treatment and beyond. Throughout the last six months, our ability to adapt to

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