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Promises Behavioral Health Editorial Team

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Friends at sober nights out in Nashville

Sober Nights Out in Nashville

Nashville, sometimes referred to as the center of the country music industry, is a bustling city known for its music scene, delicious foods, strong drinks and rollicking nightlife scene. So much so that a popular Nashville slogan says, “Eat, drink, and celebrate everything in Nashville.” While this may be what makes Nashville famous around the …

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Man in trauma-informed therapy

What Do Trauma-Informed Therapy Success Stories Have in Common?

In the last two years, our world has experienced unprecedented changes. Much of which has induced collective trauma within all of us. Counselors and therapists are busier than ever. The utilization of trauma-informed therapy in substance abuse treatment is of utmost importance. At the core of trauma-informed therapy is the belief that treatment should be deeply …

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friends hugging supporting non toxic friend

Want to Make Sure You’re Not the Toxic Friend?

When we think of toxic relationships, we think about those people in our lives who are excessively negative, controlling and manipulative. Toxic seems to be the catch-all phrase for friendships, relationships and people so poorly matched with us that they’re more than a neutral influence; they’re negative. They affect our mental health and, oftentimes, what …

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Woman hugging horse for holistic healing

The Ranch Tennessee: Whole Self Holistic Healing

Recognizing the connection between mental, physical and spiritual health can be beneficial to all of us. But especially to individuals experiencing extreme distress with mental health conditions, substance abuse or co-occurring disorders. While our minds and body are separate, they have influence over one another affecting how we feel overall. That’s why holistic healing is so …

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Woman with therapist in substance abuse treatment

Respecting Your Autonomy in Substance Abuse Treatment

When entering addiction treatment, many people fear that freedom goes right out the window. Never to be seen for the duration of time while they’re in treatment. However, at The Ranch Tennessee, we value our client’s autonomy. We recognize that unique strengths exist within each individual who walks through our doors. We approach our clients …

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