Did you know that May is Mental Health Awareness Month? For the entire month, the focus is on increasing awareness, promoting early intervention, and debunking common myths about mental health. You would be surprised at how many myths are still out there about mental health, despite increased awareness about how working with an experienced therapist […]
Living with trauma can be a heavy burden that weighs us down in every aspect of our lives. When trauma goes unaddressed, it can fester and eventually manifest in our relationships. Whether it’s with a romantic partner, family member, or friend, the impact of trauma on relationships can be profound. In this blog post, we’ll
Depression can be an all-consuming feeling that affects every aspect of a person’s life. While many people may experience bouts of sadness or low mood as a result of life events, chronic depression is a persistent form of depression that can last for months or even years. It is a severe and debilitating condition that
Depression and anorexia are two separate mental health conditions that can often co-occur. Studies have shown that up to 50% of individuals with anorexia also struggle with depression. While these two conditions may seem vastly different, underlying factors link them. In this blog post, we’ll explore how depression and anorexia are linked and the importance
Depression is a complex mental health condition that affects millions of people worldwide. One of the most common symptoms of depression is a loss of appetite. This can be highly challenging for those experiencing depression, as it can exacerbate feelings of sadness and hopelessness.Why does depression cause a loss of appetite? Learning answers to this
In the world of mental health treatment, there are many unique ways to heal, among them equine therapy. But how does hanging out with horses help your mental health? A famous quote, commonly attributed to Winston Churchill and often repeated by horse lovers, says, “There is something about the outside of a horse that is
Equine Therapy: Do Horses Help Your Mental Health? Read More »
Women are twice as likely to develop PTSD as men are. This may occur because women are also more likely to have sexual trauma both as children and as adults. Sexual trauma is an extremely adverse and traumatic event whenever it occurs. Additionally, one in every three women will experience a sexual assault. Read on
A new flexible patch developed by the University of Massachusetts could track stress and fatigue among members of the U.S. Armed Forces. The technology is similar to that many professional and amateur athletes use to track heart rates and calories burned during workouts. But instead of tracking a relatively short-term workout, the patch designed by UMass
When you struggle with anxiety, it can be hard to know what’s normal and what is a sign that something isn’t quite right. Everyone experiences anxiety from time to time, but if it feels like your anxiety is taking over your life, it’s a sign that something is wrong. At Recovery Ranch TN, we’re here to
Anxiety is about more than just worry. It’s an emotional burden and psychiatric disorder that can paralyze a person in frustration, irritability, or inaction. There’s a physical element to anxiety as well. Anxiety triggers the release of stress hormones, like cortisol, which have an impact on the way your body functions. Fortunately, you can take