How to Manage Anxiety

Telling someone with anxiety to “just relax” is like telling someone with depression to “cheer up.”  Anxiety disorders affect about 40 million American adults (or about 18% of the population) in a given year,causing them to be filled with fearfulness and uncertainty, according to the National Institute of Mental Health. A person with anxiety is…

How You Can Overcome Anger

Often by the time women are forced to deal with anger problems – either in anger management classes or in therapy for a combination of other concerns – they have been dealing with the consequences of their anger for some time. These women have been made to feel that they are the problem – the…

Dieting Can Lead to Depression

As the New Year begins, many people will be including dieting in their New Year’s Resolutions. Researchers caution individuals to take care in how they try to cut calories and gain a body image which satisfies them. Recent research reveals that cutting certain nutrition from the body could result in or worsen depressive symptoms. Dieting may…