When debating DBT vs. CBT, it’s important to recognize that these are two essential tools a mental health professional can use to help you overcome mental health disorders, including addiction. But they each have their strengths and weaknesses. Understanding them can help you get the most out of these treatments.At Recovery Ranch TN, we are committed to providing […]
When you love someone recovering from alcohol or drug addiction, you may feel a huge sense of relief when they agree to go into treatment and get sober. You want to believe that all the bad times are behind you. However, if your loved one ends up relapsing, it can be devastating for you. Relapses are not
3 Things You Shouldn’t Do If Your Loved One Relapses Read More »
The benefits of group therapy are comprehensive and life-changing. A review of 43 studies found that those suffering from depression who attend group therapy show measurable and lasting improvement. Group therapy demonstrates clinical effectiveness for treating addiction, eating disorders, anxiety, and more. However, to understand why group therapy is so effective, we need to take a closer
Alcohol is a depressant. It slows down function in the central nervous system. A single instance of drinking does little to the system. However, continued drinking for several years or decades will eventually take its toll. Let’s take a closer look at the long-term effects of alcohol and why you should get help if you have an
Opioids are among some of the most challenging drugs to overcome. Unfortunately, coping with opioid withdrawal symptoms can be one of the most challenging parts of the process. One of the reasons for this is that people are often on opioids for several years, increasing their dosage to maintain the potency of the drug.The good
When you struggle with anxiety, it can be hard to know what’s normal and what is a sign that something isn’t quite right. Everyone experiences anxiety from time to time, but if it feels like your anxiety is taking over your life, it’s a sign that something is wrong. At Recovery Ranch TN, we’re here to
The effects of addiction go beyond the person with the disease. It spreads out and affects everyone in their lives, particularly their family. A person under the influence of drugs or alcohol often acts out in destructive ways that seem unforgivable. Family members lose trust and faith in the idea that the person they raised or grew up
The Benefits of Participating in a Family Program Read More »
You’ve made it through the first step. You’ve admitted you are powerless over your addiction and that your life has become unmanageable. Perhaps you’ve made it several steps beyond. However, the steps that follow are equally important. As you begin to heal, you can rebuild your relationships with your family. Talking to your children is
How to Talk to Children and Teens about Addiction and Recovery Read More »
You might think that once a person with a substance use disorder recovers, their struggle with addiction has ended. However, addiction is an ongoing battle that can continue long after recovery. Many clients in recovery find themselves looking for ways to avoid the substance that once gave them pleasure. To address this issue, rehabilitation centers
Anxiety is about more than just worry. It’s an emotional burden and psychiatric disorder that can paralyze a person in frustration, irritability, or inaction. There’s a physical element to anxiety as well. Anxiety triggers the release of stress hormones, like cortisol, which have an impact on the way your body functions. Fortunately, you can take
